Sentences with phrase «actually improve your heart health»

Yes, ALL three of these foods have a high ratio saturated fats, but studies are showing that they actually improve your heart health and fight aging.

Not exact matches

Red meat provides us with healthy fats, in particular, conjugated linoleic acid, or CLA — the trans fat that actually helps improve heart health and reduce belly fat — and stearic acid, a saturated fat that actually reduces LDL cholesterol.

Declining the medication caused the doctors to raise concerns over my life expectancy, quality of life and the possibility of causing further damage to my heart, although they could not confirm that the medication would, in fact, actually improve my health.

So, when you eat chia seeds, you will actually improve your heart's health and protect it thanks to the omega - 3 fatty acids.

Data that contributed to the final conclusion includes studies showing that the use of herbs and spices drastically cuts down on the amount of sodium consumed, because taste is not compromised, and research demonstrating that particular herbs and spices actually decrease risk of disease by increasing insulin sensitivity and improving heart health.

Improved heart health is the classic benefit of resveratrol but a lot of these benefits actually come from lowered inflammation.