Not exact matches
Besides what experts call good «sleep hygiene» -; not drinking caffeine at night, turning off the TV before bed,
sticking to a sleep
schedule -; the key may be rethinking your
schedule to work shorter, smarter hours and
actually leave the office closer
to on time (after all, Facebook COO Sheryl Sandberg manages it).
The crucial role of both S.M.A.R.T. goals and an open editorial calendar is
to ensure that you
actually stick to a consistent
schedule when it comes
to executing your content strategy.
However, the ability
to create a
schedule written on paper and
actually stick to it is still a task that breeds responsibility.
Sticking to a strict sleep
schedule is always a good idea, says Dr. Winter, especially if you're someone who has trouble putting down your
to - do list come bedtime: «There are certain kinds of people who need
to actually set a bedtime alarm
to force themselves
to get into bed.»
But I promise you — if you're having trouble staying on top of your commitments or your finances then creating a
schedule and
actually sticking to it will do wonders for you productivity and stress levels.
Forcing yourself
to stick to goals and a
schedule helps ensure the events
actually take place.
And while many of us aren't great at
sticking to our own
schedules, your baby is a baby so you're in charge of his
schedule so you can
actually take the reigns on this a bit.
It took us almost half of the first year
to figure out what curriculum was
actually working as well as a
schedule that we could consistently
stick to.