Sentences with phrase «acute anabolic response»

In relative agreement, a recent review by Phillips and Van Loon [28] recommends consuming one's daily protein requirement over the course of three to four isonitrogenous meals per day in order to maximize the acute anabolic response per meal, and thus the rate of muscle gain.

Future research should focus on the relevance of the acute anabolic response following exercise to optimize the skeletal muscle adaptive response to exercise training.

If done correctly, with as much intensity as possible and the right amount of sets and reps to elicit and acute anabolic response, full body training can force muscle growth throughout the whole body in just one training session.

Not exact matches

However, acute studies examining the post-exercise anabolic response elicited by co-ingesting carbohydrate with protein have thus far failed to show significant effects given a sufficient protein dose of approximately 20 — 25 g [94, 95].