The core of MBSR consists of mindfulness exercises that serve to increase awareness of sensations, emotions and thoughts, to provide self - regulation strategies, and to promote healthy and
adaptive responses to stress.
As children grow older,
their adaptive responses to stress rise and their maladaptive responses decline, suggesting maturation in their ability to manage social stressors.
Five years ago, researchers at the Perelman School of Medicine, University of Pennsylvania, showed that the UPR is
an adaptive response to stress induced by sleep deprivation and is impaired in the brains of old mice.
Muscle growth is
an adaptive response to stress.
Remember, muscle growth is
an adaptive response to stress, and if the stress isn't high enough then the result will simply be a smaller amount of muscle growth and a higher amount of fat gain.
Selye proposed that a human's
adaptive response to stress had three stages.
Not exact matches
Moreover, the low - frequency band remained decreased after deep relaxation in the 36th week in the yoga group, all of these being
adaptive autonomic
responses to stress.
In the former situation, the
stress response is highly
adaptive, helping
to save your life, while in the latter, the unrelenting nature of the
stress response sets you up for disease.
Scientists have debated whether these
responses to good or bad times early in development are
adaptive adjustments
to their environment — reflecting that infants have a window of time early in life when they can fine - tune their developmental trajectories — or whether early deficiencies in nutrition and
stress simply predispose these infants
to more disease as adults.
«An acute
stress hormone
response is likely
to enhance
adaptive immunity and wound healing, whereas the sluggish and prolonged elevation» of
stress hormones «is likely
to impair immune function.»
This
response may be an
adaptive strategy
to moderate
stress to ensure survival, but the accumulation of damaged Symbiodinium, which causes subsequent coral deterioration, may occur when this
response can not cope with the magnitude or duration of environmental
stress, and this might be a possible mechanism underlying coral bleaching during prolonged moderate thermal
stress.
In particular, the cAMP signaling cascade directs
adaptive cellular
responses to a variety of
stress stimuli via a combination of acute affects arising from GS - protein coupled receptor (GPCR)- mediated activation of PKA and long - term affects resulting from transcriptional reprogramming directed by CREB and the CREB Regulated Transcription Coactivators (CTRCs).
The published paper concluded that» «molecular alterations detected in the ocular hypertensive human retina as opposed
to previously detected alterations in human donor retinas with clinically manifest glaucoma suggest that proteome alterations determine the individual threshold
to tolerate the ocular hypertension - induced tissue
stress or convert
to glaucomatous neurodegeneration when intrinsic
adaptive / protective
responses are overwhelmed.»
Fear is an
adaptive component of the acute «
stress»
response to potentially - dangerous (external and internal) stimuli which threaten
to perturb homeostasis.
A sustained modest weight - loss of five
to 10 % body - weight is associated with improvements in various indices of cardiometabolic health including but not limited
to insulin sensitivity, vascular function, blood pressure and lipid levels.3 These beneficial effects of weight - loss can be partially explained by accompanying reductions in adipose tissue mass and dysfunction.5 There is however, some evidence
to suggest that energy restriction (ER) alone can confer metabolic changes which are independent
to those of weight - loss, by facilitating an acute negative energy balance 6 - 9 and / or by activating
adaptive stress response pathways.10
«Fasting is a challenge
to your brain, and we think that your brain reacts by activating
adaptive stress responses that help it cope with disease.»
The main hypothesis includes a
stress preconditioning
response mechanism, in which it is believed that periods of nutrient deprivation displays a beneficial mild
stress that results in molecular
adaptive changes in various tissues, which increases the organism's resistance
to bigger stressors such as excitotoxic and oxidative injury, including ischemia (33,71).
There's no way I could do justice
to the complex mixture of phytochemicals in those plants, but various glucosinolates (really, their isothiocyanate products) and quercetin from kale; the anthocyanins from blueberries; mangiferin from mangos; and gallic acid, ellagic acid, quercetin, kaempferol from amla all induce the «
adaptive stress response» as described above.
Rather, some of the most effective phytochemicals appear
to work via the PRO-oxidant reaction of their quinone metabolites with thiols on the sensor protein Keap1, releasing the transcription regulator Nrf2 into the nucleus
to initiate an
adaptive stress response.
Within minutes of a stressful event (and possibly lasting for several hours), a much more elaborate interaction between the nervous and endo - crine systems and other forms of internal communication occurs, resulting in a very complex
adaptive response to deal with the
stress.
Based on human and animal research, it appears a variety of nutritional and botanical substances — such as adaptogenic herbs, specific vitamins including ascorbic acid, vitamins B1 and B6, the coenzyme forms of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations — may allow individuals
to sustain an
adaptive response and minimize some of the systemic effects of
stress.
Based on human and animal research, it appears a variety of nutritional and botanical substances - such as adaptogenic herbs, specific vitamins including ascorbic acid, vitamins B1 and B6, the coenzyme forms of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations - may allow individuals
to sustain an
adaptive response and minimize some of the systemic effects of
stress.
The key role of caregiver nurturance in hippocampal development and its relationship
to adaptive stress responses has been well established in animal studies.
In the context of low adversity, children who have a high reactivity
to stress are actually more social and successful academically than their peers who have a low reactivity
to stress.21 However, in the context of high adversity, children who have high reactivity
to stress fair worse than their peers who have low reactivity
to stress.21 Hence, the consequences of high
stress reactivity are contextual, with high reactivity promoting
adaptive responses in the context of low adversity, but maladaptive
responses in the context of high adversity.
One final example is the prefrontal cortex, which is thought
to play an important role in regulating behavior by suppressing impulses and emotions arising from the amygdala and other parts of the limbic system.50 — 52 In animal studies, exposure
to chronic
stress or glucocorticoids alters the synaptic connectivity within the prefrontal cortex, 52,53 and this may limit the ability of the prefrontal cortex to (1) suppress the impulsivity and aggression of the limbic system, and (2) execute adaptive responses (rather than maladaptive responses) to stress.54 — 56 Stress - induced changes in brain structure parallel the well - described impact of significant childhood adversity on a variety of brain functions, including the modulation of physiologic responses (hyper - responsive or chronically active stress response), learning (impaired memory), and the regulation of behavior (the ability to execute adaptive vs maladaptive responses to stress).3,
stress or glucocorticoids alters the synaptic connectivity within the prefrontal cortex, 52,53 and this may limit the ability of the prefrontal cortex
to (1) suppress the impulsivity and aggression of the limbic system, and (2) execute
adaptive responses (rather than maladaptive
responses)
to stress.54 — 56 Stress - induced changes in brain structure parallel the well - described impact of significant childhood adversity on a variety of brain functions, including the modulation of physiologic responses (hyper - responsive or chronically active stress response), learning (impaired memory), and the regulation of behavior (the ability to execute adaptive vs maladaptive responses to stress).3,
stress.54 — 56
Stress - induced changes in brain structure parallel the well - described impact of significant childhood adversity on a variety of brain functions, including the modulation of physiologic responses (hyper - responsive or chronically active stress response), learning (impaired memory), and the regulation of behavior (the ability to execute adaptive vs maladaptive responses to stress).3,
Stress - induced changes in brain structure parallel the well - described impact of significant childhood adversity on a variety of brain functions, including the modulation of physiologic
responses (hyper - responsive or chronically active
stress response), learning (impaired memory), and the regulation of behavior (the ability to execute adaptive vs maladaptive responses to stress).3,
stress response), learning (impaired memory), and the regulation of behavior (the ability
to execute
adaptive vs maladaptive
responses to stress).3,
stress).3, 39,57
On average, girls who were more likely
to respond
to interpersonal
stress with voluntary engagement (active) coping exhibited generally
adaptive daily physiological regulation — steeper diurnal cortisol slopes, lower total diurnal cortisol output, and lower cortisol awakening
responses.