Our family usually hits that mark, but only through using herbal and
adaptogenic teas and green powders.
This profound
adaptogenic tea has many benefits beyond energy production.
Not exact matches
Wise Ape, an independent
tea company creating functional
tea blends with
adaptogenic herbs, is launching two new
tea blends, both made with all - natural and organic, high - quality ingredients, without harmful pesticides or GMOs.
So today I'm sharing the recipe for my homemade almond milk and this
Adaptogenic Chyawanprash Rooibos Latte made with floral rooibos
tea, vanilla, and spicy, sweet chyawanprash.
THE MENU — YOUR LIQUID GOLD nourishing herbal infusions (
teas) fresh green vegetable juice rejuvenating lemonades superfood smoothies coconut + nut milks
adaptogenic tonics mineral - rich broths probiotic potions delicious soups coconut water beauty elixirs and... superwoman shots
I personally step outside every morning to try and get at least 5 minutes of sunlight, but if you're not able to get sunlight, you can still kickstart cortisol with a coffee, green
tea, or
adaptogenic herbs.
For instance, try rooibos (aka Red Bush
tea) for its high antioxidant content, or the India - originating herb holy basil (Tulsi
tea) for its
adaptogenic properties.
Herbal
teas and
adaptogenic mushroom mixtures will help calm the body's response to stress.
I use either this organic chai
tea or this organic Tulsi Chai Massala, which is made with an
adaptogenic herb (tulsi = holy basil) and has slightly less caffeine.
In way of caffeine, I substitute my usual green or black
tea with a blend of energizing
adaptogenic herbs and mushrooms (cordyceps, maca, rhodiola, schisandra) and brain - boosting fats (coconut butter, coconut MCT oil, homemade nut / seed milk) for an elevating but mood - supporting tonic.
I never leave home without an alkalizing green powder of some sort (because getting enough daily greens can be a struggle), an arsenal of
adaptogenic herbs and tinctures for nervous system (i.e. energy, mood, and sleep) support, digestive bitters for any bouts of upset within that realm, thieves + citrus essential oils for immune support, and a medley of herbal
teas for in - flight steeping.
This brain - boosting
tea is supplemented with
adaptogenic herbs, which increase mental acuity, cognitive function, attention, and mental clarity.