Sentences with phrase «add fiber boost»

Pass around a basket of crusty, whole - grain bread to add a fiber boost and to sop up the delicious sauce.

I also add Fiber Boost to my smoothies.

Not exact matches

Save your pulp to be added later to smoothies for the kids to give them a little bit of a fiber boost.

We skipped the bad stuff, but kept the oats since they add a nice texture and a little fiber to the mix, choosing instead to combine them with quinoa flakes for a added boost of protein and fiber.

Chia seeds are virtually tasteless, and adding them to family - friendly foods is a great way to give yourself a boost of fiber and protein while upping the satiety of any dish, says nutritionist Rania Batayneh, MPH, author of the forthcoming book The One One One Diet.

The peel added nice texture and color and boosted the fiber and vitamins in this dish.

Oat or wheat bran and the fruits and carrots add a nice boost of fiber.

In lieu of protein powder, they get their protein boost (and added fiber) from black -LSB-...]

The almond flour adds a boost of nutrition (protein + fiber) that you just won't get from regular flour.

Add a small amount to boost the fiber and nutrition of any recipe — if you're using all coconut flour, be sure to choose a recipe that calls for only that.

Keep a bag in your freezer and add a tablespoon in for a little fiber boost.

With the chocolate milk's great balance of carbohydrates and protein, this chia pudding adds a carb boost from medjool dates and fiber from pumpkin.

I think I can boost this up by adding more fiber to it and maybe some gelatin to increase the protein.

They add the most amazing texture to baked goods and are great for boosting the protein and fiber content without adding protein powders.

When you need a boost, consider adding peanut butter to whole grain bread with a slice of apple or banana, and enjoy it along with your favorite smoothie (milk boosts the protein intake) for a quick and satisfying fiber snack with healthy calories.

I generally add chia seeds to my oats or sometimes ground flaxseed instead for a boost of protein, fiber and healthy omega - 3 fats.

Chia seeds add healthy omega - 3 fats, fiber and a little protein for an extra nutritional boost.

In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber - rich whole - wheat pasta for a warm, comforting weeknight meal.

Sprinkle with pomegranate seeds and pepitas before serving to add fiber and immunity - boosting compounds.

I use coconut oil, almond milk and then add in flaxseed and a scoop of Arbonne's flavorless Fiber Boost powder.

Beneo trials found that its Orafti Oligofructose brand of chicory root fiber boosts sweetness, mouthfeel, body and fruit flavor in fruit yogurt while allowing for a 20 % reduction in total sugar and a 35 % reduction in added sugar.

A good source of fiber, folate and vitamins A, C, E and K, this asparagus recipe will add a boost of nutrients to whatever entree you choose (fish or chicken dishes pair great).

High in vitamin C, fiber and phytonutrients, raspberries add a serious nutritional boost to your morning protein shake.

Using zoodles instead of noodles boosts the fiber and nutrition of the dish without needing to add other veggies.

Just a few great add - ins for natural health are fresh lemon which can increase the shininess in your hair as well as boost collagen in your skin because of the high level of vitamin C. Almonds are another great choice and here again, all natural almond butter can work, but as another healthy fat, almonds that contain a lot of protein and fiber.

Luckily, you can blend the leftover pulp that you have in the bag with 1/4 cup of the milk in a food processor to make your own homemade sunflower seed butter, discard it, or add a tablespoon or two into smoothies and oatmeal for a boost of fiber.

Leaving the potato skin on adds to the fiber content and boost up the nutrition profile since potato skins are an amazing source of potassium, magnesium, and iron.

There are little flecks of edamame throughout, adding a protein and fiber boost.

High in protein, dietary fiber, vitamins and heart - protective fats, slivered almonds can add a boost of health benefits to your diet.

You can help boost your teen's attention span, concentration, and memory by providing breakfast foods that are rich in whole grains, fiber, and protein, as well as low in added sugar.

And adding peas to your baby's plate will boost the fiber in her diet, which is important because research shows that almost all babies, as well as older children, do not get enough fiber.

Black rice adds a hearty dose of fiber, hard - boiled eggs deliver protein, kimchi gives the dish a probiotic boost, and peanuts are a great source of healthy fat.

Adding sweet potatoes to your traditional potato salad is a great way to get a boost of fiber and vitamin A. Try fat - free mayonnaise to cut back even more on fat.

Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient in frittatas) contain essential nutrients like iron, protein, and vitamin D. Vegetables such as chard, broccoli, or spinach will provide an added boost of fiber to the frittata — without loading it up with extra carbs.

Also, you can give any meal a fiber boost by adding some fiber - rich vegetables that will slow down the digestion rate of the entire meal.

Besides eating lots of colorful fruits and vegetables, try adding 2 tablespoons of ground flaxseed a day to your food in things like your smoothies or salads for an easy fiber boost.

Plus brown rice adds a boost of fiber.

Try adding other veggies to boost your fiber intake.

Most packages of rolled and instant list 1/2 cup as a serving (1/4 cup for steel - cut), but I usually use 1/3 cup (3 tablespoons if it's - steel cut), as it's closer to the 1 - ounce USDA serving and leaves a little extra room for a tablespoon of ground flax, which adds a boost of fiber and omega - 3 fatty acids.

Luckily, you can blend the leftover pulp that you have in the bag with 1/4 cup of the milk in a food processor to make your own homemade sunflower seed butter, discard it, or add a tablespoon or two into smoothies and oatmeal for a boost of fiber.

The combination of probiotics and prebiotics is called a synbiotic, and by adding a prebiotic fiber in the blend we give the microorganisms a boost, by feeding them food that stimulates their activity and multiplication.

This adds a nice boost of fiber, as well as adds a slightly nutty depth.

Frozen berries — high in fiber, loaded with antioxidants and low in sugar, these add delicious flavor to the smoothie while at the same time boosting the nutrition value.

It can also be added to smoothies or meal replacement shakes to boost nutrition content adding fiber and protein.

In addition to the protein powder, increase the nutritional value of the oatmeal even more by adding fresh fruit, such as peach slices or apple chunks, which will add fiber, potassium and vitamin C. Stir in low - fat plain yogurt for a boost of bone - building calcium, probiotics and added protein.

Sunflower Seeds Sunflower seeds will give you an added protein boost while also improving your fiber intake for the day.

The frozen blueberries pair beautifully with the cacao powder, the flax seeds thicken the smoothie and add a nice, nutty flavor (plus protein / fiber), and there's a little bit of maca powder for a natural boost in energy (just don't add too much or it will taste grassy).

I merged chili rellenos and stuffed peppers and upped the anti-oxidant quota by adding immune boosting turmeric to this fiber rich meal.

Most protein powders can be mixed with water or milk (almond is our fave), but if you're looking to boost your shake's weight loss superpowers — add some fiber to the mix.

Here are 5 ways to add a boost of fiber and omega - 3s with ground flaxseed to your recipes - beyond simply mixing into your muffin or pancake batters.