Sentences with phrase «add aerobic intervals»

At this stage of your development, you may be ready to add aerobic intervals to your program.

Not exact matches

(*) If you have only 3 hours per week, use factor # 1 - metabolic resistance training (*) If you have only 3 - 5 hours per week, use factors # 1, 2 plus high - intensity interval work (*) If you have only 5 - 6 hours per week, use factors # 1,2,3 - # 1,2 plus aerobic interval training (*) If you have only 6 - 8 hours per week, use factors # 1,2,3,4 - # 1,2,3 plus steady state high - intensity training (*) If you have more than 8 hours per week, add factor # 5 - # 1,2,3,4 plus steady state low - intensity training

It turns out that multiple studies, especially in elite athletes, have investigated what happens when mild doses of high intensity interval training are added to a primarily aerobic training protocol, and the results are always favorable — and not surprisingly always close to the 20 % mark with HIT dosing (10).

I have a question for you Ivan: Because stage 3 is an inhibition of the sympathetic nervous system and a parasympathetic over presence, I've read that it could be fine to add some very short intervals (10sec) in the aerobic zone in order to «reactivate» the sympathetic nervous system.