Plus, we'd
add at least a Tablespoon of olive oil to the purees to beef up the calories.
Not exact matches
The combo of a
tablespoon each of MCT and butter with a scoop of isolate really helps get to
at least a 3:1 ratio of fat to protein;
add an omega gel cap, and I'm easily
at 4:1.
Add 1
tablespoon of basil, and
at least 1/4 teaspoon of red pepper flakes.
Simply
add one
tablespoon of vinegar per cup of milk and let sit a room temperature for
at least 15 minutes, until the liquid has thickened a bit.
Add cider, vinegar and
at least 1
Tablespoon brown sugar.
For an easy way to make your own crispy tofu
at home, simply do the following: (1) press a 14 or 16 ounce block of extra firm tofu for
at least 30 minutes to remove excess water (lay tofu on a cutting board, top with lots of paper towels, and then top with a heavy book or pot); (2) chop the tofu into cubes; (3) toss tofu with 1 1/2
tablespoons of coconut aminos (or soy sauce or tamari) along with 1
tablespoon melted coconut oil and red chili flakes; (4)
add in 1 1/2
tablespoons cornstarch and toss to coat; (5) spread tofu cubes out on a parchment paper - lined baking tray; (5) Bake
at 400 degrees Farenheit for 25 minutes until crispy and golden on the outside, tossing halfway through cooking time.
Stir in the remaining 2
tablespoons of butter (and more if you want to make this dahl a little richer), lemon juice, garam masala and salt (I usually
add at least 1 teaspoon of sea salt).
Marinate the beets for
at least 30 minutes, stirring once or twice, before
adding a few
tablespoons of extra virgin olive oil.
I would suggest
adding another
tablespoon of butter, another 2
tablespoons of brown sugar, and another banana (or
at least half of one).
It also works well in oatmeal, but I have found you have to
add AT LEAST two
tablespoons to get a good flavor, or mix it with water first.
I'd probably start with a
tablespoon (assuming you're making
at least 1 - 2 cups of gravy) and
add more as needed.
Carefully pour sugar mixture into blender and blend (this may be done in two batches as to not spill blender contents) on high for
at least 2 to 5 minutes,
adding more water if necessary, in small amounts (2
tablespoons at a time).
1) Cut the chicken breast into thin strips, marinade them with 2
tablespoons of soya sauce, and let it rest for
at least 15 minutes 2) Slice and cut your vegetables 3) In a saucepan, heat up a little oil and sauté the onions until transparent, then
add the marinated chicken strips until cooked through, the remove the chicken from the pan and set aside 4) Using the same saucepan, cook an omelet using the three beaten eggs, and remove from pan once cooked, then slice into small strips 5) In a large pot, heat up a little more oil, and start sautéing the leeks, and then add in the rest of the vegetables, cooking them over low heat 6) Meanwhile, cook rice noodles according to package instructions, then drain well 7) Add cooked rice noodles to the pot of vegetables, stirring well, and pour soya sauce over evenly 8) Add in strips of fried egg, chicken, stir well and then ser
add the marinated chicken strips until cooked through, the remove the chicken from the pan and set aside 4) Using the same saucepan, cook an omelet using the three beaten eggs, and remove from pan once cooked, then slice into small strips 5) In a large pot, heat up a little more oil, and start sautéing the leeks, and then
add in the rest of the vegetables, cooking them over low heat 6) Meanwhile, cook rice noodles according to package instructions, then drain well 7) Add cooked rice noodles to the pot of vegetables, stirring well, and pour soya sauce over evenly 8) Add in strips of fried egg, chicken, stir well and then ser
add in the rest of the vegetables, cooking them over low heat 6) Meanwhile, cook rice noodles according to package instructions, then drain well 7)
Add cooked rice noodles to the pot of vegetables, stirring well, and pour soya sauce over evenly 8) Add in strips of fried egg, chicken, stir well and then ser
Add cooked rice noodles to the pot of vegetables, stirring well, and pour soya sauce over evenly 8)
Add in strips of fried egg, chicken, stir well and then ser
Add in strips of fried egg, chicken, stir well and then serve.
and lots of extra black peppercorns... then to serve — she'd cut up some pieces of the meat
add to the lentil soup — and
add at least 1 full
Tablespoon of really good vinegar....
2 flax eggs (2
tablespoons flaxseed meal and 6
tablespoons of water in a small bowl, set in the fridge for
at least a half hour before
adding to other wet ingredients)
* 1 1/4 pounds boneless, skinless fish fillets (any variety),
at least 1 inch thick (I used wild Alaskan sablefish aka black cod that I purchased from Vital Choice) * 1
tablespoon organic coconut oil (the recipe calls for grapeseed oil but I prefer coconut oil) * 1/2 medium red onion, finely chopped * 1 teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint grape tomatoes, cut in half if large * 1 teaspoon ground cumin * 1/2 teaspoon sea salt * 1/4 teaspoon black pepper * 1/2 teaspoon cayenne pepper (I omitted this in favor of using a fresh chile pepper) * 1 1/2 cups coconut milk (I used one can of organic «whole» coconut milk) * handful of fresh basil, preferable Thai basil, minced (note that this does not appear in the original recipe) * 1
tablespoon finely chopped chives (I left these out and
added a minced hot chile pepper instead)
Next time, chill the batter for 30 - 60 minutes before you press it into the pan, and then if it still looks very wet, you can
add more coconut flour (perhaps a couple
tablespoons,
at least to start) until you like the consistency.
Add 1 of the following: 1 teaspoon flax seeds (high in fiber, Omega - 3's, and B vitamins) 1
Tablespoon hemp seeds (high in trace minerals, Omega - 3's and Omega 6 fatty acids) 1
Tablespoons chia seeds soaked in 1/4 cup of water for
at least 10 minutes (Chia seeds are full of fiber and Omega - 3's.
If you want to make that sub, I would suggest
adding at least 2
tablespoons of vital wheat gluten flour.
and
add more if you prefer) 3 carrots, chopped 2 cups spinach 1 cup alfalfa sprouts 1/4 cup sunflower seeds and pumpkin seeds, soaked for
at least an hour 2
tablespoons fresh ginger, chopped or minced 4 cloves garlic, chopped or minced 3/4 cup spring onions, chopped coconut oil for cooking sriracha (optional)
Koreans like this spicy, so they usually
add at least 2
tablespoons chile paste per serving after cooking.
Add at least 2 tablespoons of liquid castile soap to the water mixture (NOTE: do not add the soap first or it will create bubbles when the water is add
Add at least 2
tablespoons of liquid castile soap to the water mixture (NOTE: do not
add the soap first or it will create bubbles when the water is add
add the soap first or it will create bubbles when the water is
added.
Keep to that 2
tablespoons daily for
at least a week before you
add another
tablespoon to your daily intake.
EASIEST WAY TO REAP THE AWESOME BENEFITS OF THESE TINY SEEDS is by
adding them to your daily diet (or
at least a few times per week), sprinkling 1 - 2
tablespoons in your morning smoothies, on your salads and / or soups.
Add 1 - 2
tablespoons of tea to a tea ball and allow to infuse for
at least 10 minutes.
Preheat oven to 350F Mix butter, baking soda, salt, and both sugars in a large bowl with hand or standing mixer
Add in egg and vanilla until combined and fluffy
Add flour in two batches and mix continuously Stir in chocolate chips (and nuts / peanut butter chips if using) by hand Scoop out rounded
tablespoons of the mix and place on an ungreased baking sheet
at least 2 inches apart Bake for 10 - 12 minutes Let cool for 5 minutes, then transfer to platter or cooling rack Enjoy!