Add some of the following to your diet — kelp, dulse and
seaweeds, almonds, cashews, buckwheat, Brazil nuts, hazelnuts, millet, pecans, walnuts, pumpkin, sunflower and sesame seeds, chocolate, raw cacao
brown rice, figs, dates, collard greens, spinach, halibut, shrimp, avocado, parsley, beans, dandelion greens, mineral water, and garlic.