Sentences with phrase «add decline bench»

Not exact matches

If you add a bench, you can do incline or decline bench presses, military presses and leg curls and extensions in addition to squats and pull - ups.

Start on the flat bench to add width and girth to the pecs, then move to the incline and decline.

If you perform them on a bench you can add difficulty by doing them on a decline.

Thanks to the decline board you can add extra resistance to your sit up bench exercises such as crunches, oblique twists, etc..