Sentences with phrase «add diaphragmatic breathing»

Then, add diaphragmatic breathing to the mix — there's a lot going on, here.

Not exact matches

The third sequence builds on the second, this time adding alternate nostril breathing, and the fourth incorporates Bhastrika (Bellows Breath), a rapid, forceful, diaphragmatic breathing that's similar to the practice Integral Yoga calls Kapalabhati.

After doing your diaphragmatic breathing practice, add 10 to 15 minutes of complete breath.