Sentences with phrase «add dynamic exercise»

I have (in the past year) moved to cleans because I wanted to add dynamic exercise to my routine.

Not exact matches

Once mobility, stability and core strength have been addressed and improved, adding in a dynamic stability exercise that involves rotation is where the distance will come from.

RBT ™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge your balance and core.

Summary The 2 - Hand Clean Steel Club exercise is built off of the 2 - Hand Front Swing, but adds a dynamic pull component to get the Steel Club to the Ready position.

This exercise adds a squat to the «Alternating Snap» exercise, providing a dynamic distance between the ropes and the ground, which serves to vary the intensity required to maintain snaps.

Kettle Bells, you can't go wrong with giving a kettle bell as a gift (don't forget to check that it is an appropriate weight for the recipient), great for adding weight to at home workouts and fantastic for using with dynamic and functional exercises to get more benefit from a workout.

Plus there's the added benefit of happy - enducing chemicals like endorphins that rise and make us feel dynamic when we exercise.

Your body will not be moving which helps build core strength and your arms will be moving which adds more dynamic movement into this V exercise.

You'll burn more calories and increase the intensity of your plank workouts by adding a dynamic element to the exercise.

It acts as a dynamic sitting pad that adds comfort as well as exercises the muscles of the back.

If your main goal is to burn fat rather than build strength, decrease the rest time between exercises and add more dynamic exercises to your routine like burpees and mountain climbers.