1L Organic free range chicken broth (no sugar
added / low sodium) 1L filtered water 2 brown onions, peeled and sliced 2 cloves garlic 1 x 10 cm piece ginger, finely sliced or grated with a microplane 2 free range chicken breasts, thinly sliced himalayan pink salt and freshly ground pepper, to taste 2 large zucchini, spiralised into
noodles (or 1 packet bean thread /
glass noodles, soaked in water for 15 minutes)
If I really needed more calories, I might think of
adding potato starch to the morning smoothie, or making more
glass noodle (pre-gelatinized starch) dishes.