Sentences with phrase «add hammer curls»
I would add hammer curls to the workout if you want to bulk up your biceps.
https://www.popworkouts.com/ Not exact matches
Hot Tip: Add or remove things from your gym bag so you have a good resistance that you can feel, and still allows you to complete the reps.. For example, I leave my laptop in my bag when I'm doing the 21's, and take it out for the hammer curls.
Hammer Curl to Press Add on to the previous movement.
The 2 forms of wrist curls with blast your extensors / flexors and the hammer curls will really work that brachioradialis for added size.