Sentences with phrase «add in physical activity»

Both children and parents usually sit at a desk for up to eight hours per day, so it's extremely important to add in physical activity whenever possible.

Not exact matches

Nevertheless Johnson may again mislead when, after pointing out that every actual entity is composed of physical and mental activities, he adds that in Religion in the Making there is a suggestion that some occasions are not bipolar, for Whitehead speaks of «mental occasions» and «physical occasions» (RM 102f, 118).

Whether you walk or run, hike or bike, play indoor or outdoor sports, you can add and track the various physical exercises and activities in a single step using the various built - in trackers.

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«Whether that's a warm bath, a bedtime story, singing a song, getting changed into pajamas, or cuddles in bed, following the same steps every night and sticking to it can help immensely when winding down a toddler for bed,» she says, adding that she also works to include a bit of physical activity about an hour before starting a bedtime routine «to get the last of their energy out.»

And in a bit of a twist, student - athlete Jessica Potter invited her brother - in - law, minor league baseball player Jerry Sullivan, to speak at her high school about the importance of a healthy diet and physical activity — we love the personal touch this Fuel Up to Play 60 student leader added to her event!

Although this decision to exclude Sarah from circle time appears to wrongly shame her, one of her teachers demonstrated both compassion and insight to see that this form of physical structure — sitting on the chair at the table — with an activity to calm her mind and busy her hands — coloring — in fact enabled Sarah to participate fully in their discussions and add to it with more intelligent, creative contributions than most of the other students.

They add: «The greatest reduction in risk of developing metabolic risk factor clustering observed for intermediate levels of physical activity and leisure time sitting was unexpected and suggests that moderate amounts of both moderate - to - vigorous physical activity and leisure time sitting may be sufficient to protect against developing metabolic risk factor clustering over time... The lack of protection for the most active adults may reflect a chance finding, or confounding by other factors such as wider use of prescription drugs by participants in less active groups.

«These studies from AAIC 2014 underscore the need to fund larger, longer - term studies in different and diverse populations to enable us to develop helpful «prescriptions» for lifestyle change — for example, which foods to eat and avoid, how much physical activity and what types — and to learn more specifically about how Alzheimer's and dementia risk factors change as we age,» Snyder added.

Professor Ken Fox added: «Until now, very little has been known about the value of physical activity in later life, particularly when people are in their 70s and 80s.

Chronically - ill cancer patients have different exercise limitations than their healthy counterparts and other concurrent diseases and high symptom burden add challenges in how best to study and implement physical activity programs in lung cancer patients.

The devices collected and recorded information about their physical activity for seven days and determined that living in a smart growth community would add 10 minutes of activity for each child each day.

So, instead of depriving yourself of vital macronutrients, follow a diet that is customized to your levels of physical activity, which in the long - term will make you lose weight in a gradual and healthy manner, not some magic solution that will just cause a rebound and gaining all the weight back and even add some more.

And, she added that, «because research indicates that Alzheimer's and other dementias develop over several decades, increasing physical activity and reducing sedentary behavior beginning in early adulthood may have a significant public health impact.»

Therefore, the total number of calories that you burn in a given day (i.e. your daily caloric expenditure) can be determined by adding your BMR, the calories that you have burned to support physical activity, and the calories that you have burned to support digestion of food (this is generally 10 % or so of the total number of calories that you have consumed, read more about this in our Thermic Effect of Food article), as follows:

In this program we will address the following lifestyle habits: sleep, stress management, physical activity, play and pleasure, meal timing and frequency, hydration, gut health, adequate protein, carbohydrate and fat intake, added sugars, gluten and dairy.

I always have a stash of snacks in my desk at work and one of my favourites to have on - hand is the nut butter - filled energy bar which has considerably less sugar than the original energy bar, (although the same number of calories — I should add that while I do have a predominantly sedentary job, I also run every day and regularly engage in other physical activity) only about two teaspoons.

Even something as simple as taking the stairs at work or parking far away from the entrance in the store parking lot adds small bits of physical activity to your daily life that add up over the course of the week.

The upside to this is that switching to a whole foods diet that is free of sugar, lower in processed carbs, and high in vegetables and adding in daily physical activity can help reverse not only high blood sugar but also PCOS.

Peter i do landscaping & painting both very physically demanding jobs and still very low carb only from green veggies i have lost alot of weight in 3 months from being in a ketogenic state but im also worried that not getting enough carbs from alot of physical activity so should i up my calories in fat or add in some more carbs from say sweet potatoes and carrots on the days i work and remain high fat on my non work days

We work excessively day and night and add in more activities and delay our physical and mental recharge, skimp on sleep and begin suffering from a myriad of sleep and sleep - related problems.

Take the stairs instead of the elevator - any time you can add in a little more physical activity, do it.

One study in the journal Neurology found that routinely engaging in simple, but still physically engaging, tasks, such as mowing the lawn or sweeping and raking leaves can add up to enough physical activity to reduce a person's risk of developing Alzheimer's disease.

Keep in mind that you will need to add physical activity (weight training) in order to increase your muscle mass.

With healthier nutrition habits in place, it's time to add physical activity.

Compared with the participants who consumed less than 10 % of calories from added sugar (same as in Q1), those who consumed above the thresholds of 10 % or 25 % of calories from added sugar were younger; more likely to be non-Hispanic black; less likely to be currently smoking; had lower levels of physical activity, total serum cholesterol, systolic blood pressure, HEI, American Heart Association healthy diet score, 44 and antihypertensive medication use; and had higher intake of sugar - sweetened beverages and prevalence of family history of CVD (Supplement [eTable 2]-RRB-.

The benefits of adding more physical activity in schools are huge.

Studies have shown that schools offering intense physical activity programs have seen positive effects on academic performance such as improvements in math, reading, and classroom behavior — even when the added time takes away from academic instruction time.

«For many children their first (and sometimes only) experience of sport and physical activity is at home or in school,» it notes, adding: «Ideally all early experiences of sport and physical activity would be positive for children, families and schools.»

In order to increase teacher candidates» awareness of the potential of geospatial technologies, I took the existing course goals and worked to augment them through the incorporation of geospatial technology - based activities that added real - word context to educational content and standards, allowed for creative work, and prompted a reorientation to problems in the social and physical worlIn order to increase teacher candidates» awareness of the potential of geospatial technologies, I took the existing course goals and worked to augment them through the incorporation of geospatial technology - based activities that added real - word context to educational content and standards, allowed for creative work, and prompted a reorientation to problems in the social and physical worlin the social and physical world.

Many social studies educators saw Twitter as a means by which they could add content or extend class activities beyond the participants in their physical classroom.

Fees for a student in junior high school can easily add up to more than $ 200, including money for academic funds, activity fees, instruction materials, day planners, fine arts classes, an online writing program, science fees, physical education uniforms, play sweatshirts, choir uniforms and yearbooks.

Although some of our activities may overlap, adaptive physical education teachers also add gross motor skills and fine motor skills in terms of working with equipment.

IMPORTANT - KINDLE edition of this book is a coloring BOOK PREVIEW only and it is NOT intended for coloring within the device.It is a preview - its main intent is to show the designs that are available in the physical copy of the book.However, we've added a BONUS link at the end of the book which lets you download a high quality PDF VERSION with of 3 A4 illustrations ready for PRINTING.Coloring works as an anti-stress activity, and it is one of the best alternatives to meditation as it achieves similar effects.

Added bonus: you'll save on gas and get squeeze in a little extra physical activity.

Speck recommends that Apple Watch owners who engage in high intensity physical activities like CrossFit or rock climbing will benefit the most from this added protection.

Risk factors for GDM that are modifiable during pregnancy include excessive weight gain which is a very frequent phenomenon that is observed in a majority of pregnant women (in up to 75 % of pregnancies).35 36 Further modifiable risk factors include lifestyle behaviours such as low levels of physical activity, high fat and animal protein consumption, high intake of added sugar and low intake of vegetable and fruit fiber.37 Regular food intake and avoidance of snacking can have beneficial effects on weight and glucose tolerance, but this has mostly been tested outside of pregnancy.38 — 42 Another key factor is mental health.

Times spent on different activities in a week were added together, and the total was divided by seven to give an approximate daily physical activity measure.

Consider adding some physical exercise or recreational activity to your schedule to help you keep in balance.