I add kale and spinach and serve it in a tall thermal cup from Starbucks and a dark colored straw.
Not exact matches
Simply
add kale, dandelion greens, celery
and spinach as well as apples, bananas
and honey to your shopping list.
You can
add spinach and kale into your smoothies.
Whilst reducing that mixture
add a pinch of salt to boiling water
and cook the bok choy, baby
spinach and kale until tender, for about five minutes.
Awesome idea to
add the
spinach and kale, I love sneaking the greens in too!
I used
spinach (not a big fan of
kale)
and added a bit of orange zest
and some smoked trout to turn it into a more substantial dinner.
Some
kale or
spinach as the base
adds some bite
and some green.
I used
kale instead of
spinach and added extra tomato sauce between the layers.
I like to top my carrot breakfast hash with a runny - yolk egg
and will sometimes even
add in a heaping handful of a shredded leafy green (think:
kale, collards, chard,
spinach) for bonus nutrients.
So delicious - i
added some
spinach /
kale mixture to
add my green veggies to the mix
and it was muy bueno!
My brother will barely eat a veggie, but he
adds a generous handful of baby
spinach and / or
kale to his pre-workout smoothie every morning to ensure he gets some veggies in his diet.
Lentils are a go - to for me... I love simple curried lentil soup (veg broth, diced onion, mushroom, curry powder, cumin, garlic,
and lentils + any
add - ins you like... squash or potatoes help
add bulk to it, I like
adding spinach or
kale, tomatoes
add a nice acidity...) or an even simpler cold lentil salad made with red onion, diced tomatoes, lentils, chickpeas,
and lemon juice / vinegar / EVOO.
I used a mixture of organic baby
spinach with Eat Smart Salad (contains: carrots, red cabbage,
kale, beet greens, broccoli stalks)
and added mandarine.
In a blender
add the
spinach or baby
kale, maple syrup, vanilla extract, almond extract, apple sauce
and melted coconut oil.
You can make a smoothie really into powerhouse drink just by
adding few
add - ins such as Flaxseeds, or some veggies like
spinach or
kale, or perhaps protein powder, a blend of Chia seeds, hemp seeds,
and buckwheat.
If you want to
add some
kale or chopped
spinach, remove the stems
and shred the leaves.
I substituted
kale for the
spinach and added bacon.
Whizz the
spinach and kale in a processor (or chop it finely)
and add to the bowl, along with the chives, sunflower seeds, herbs, eggs, coconut milk, lemon juice, butter
and apple cider vinegar.
Add in some a few fiber - rich ingredients, like
kale and spinach,
and you're sure to stay satisfied.
Add chopped
kale /
spinach / swiss chard, season with salt
and pepper
and cook for about 10 minutes.
During last minute,
add 2 big handfuls of greens (tender baby
kale,
spinach, etc.)
and stir to combine.
- Make Heidi's miso - curry butternut squash with tofu + cavolo nero - Make some of this vegan
kale + pumpkin seed pesto - If you're brave,
add kale to your green smoothies instead of silverbeet (chard) /
spinach -... or to your green juice Lotsa love
and kale xx Emm
Add the drained
spinach (or
kale)
and process again.
My recipie: baby
spinach or
kale (or a mix of the 2) 1/2 to 1 cup Low fat kefir milk Assorted fruit Blend kefir
and greens
Add ground flax seed if you want.
Adding green vegetables, such as
spinach,
kale, or even broccoli to muffins is something we're seeing more
and more of.
Add the
spinach and kale in handfuls, sauteing until wilted.
I also love
adding spinach and kale to make green monsters.
Optional
add in ideas: ** 1 can drained
and rinsed kidney beans
and / or garbanzo beans (sub in for chicken sausage to make into a vegetarian dish) ** 1 small can sliced olives ** chopped fresh baby
spinach or
kale
I really like this dish with sauteed
kale or
spinach (saute with a little sesame oil
and add some toasted sesame seeds.)
Just start with the
spinach and work your way up to
adding the
kale.
I
added some chopped
spinach and kale to up the health factor,
and I liked it very much.
Add spinach or
kale, about 2 cups at a time,
and cook, stirring, until it begins to wilt.
I love
adding curly
kale to soup because unlike
spinach, it holds its texture well
and doesn't become a slimy blob.
I used green bell pepper, peas, cilantro
and sugar snaps, but for an even greener curry you can
add spinach or ever
kale, use whatever your heart desires.
I made this tonight using a mix of
spinach, baby
kale,
and chard
and also
added a bit more water to make it more soup - like.
I
add more chickpeas,
and use another green such as baby
kale,
spinach, or arugula in place of mustard greens (not a big fan of mustard greens),
and since we like greens I often
add more than the recipe calls for.
A head of organic lettuce only costs $ 1.99,
and will feed one person for about a week, after
adding some onion -LRB-.69 cents), organic
spinach ($ 1.78), organic
and local
kale ($ 2 — usually keeps me for 2 weeks!)
Put a quick signature spin with Chef - mate White Cheddar Cheese Sauce by
adding fresh
kale,
spinach and artichokes to make a fresh farm dip.
I personally
add the fruit & berries with ginger to a bunch of
kale or
spinach to get the
added nutrition
and fiber from the greens which helps to prevent blood sugar spikes.
added italian tuna packed in olive oil
and used
spinach instead of
kale.
Add the following to your food processor: artichoke, beet, carrot,
spinach and kale.
Add the
spinach or
kale,
and cook for a minute or two until just wilted.
Then
add the soft greens like
spinach,
kale and fresh herbs into the soup
and they will blanch in the boiling water.
Cranberry Orange Green Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2 of a blender of greens, loosely packed (about 4 cups loosely packed)-- I used Trader Joe's Power Greens mix of baby
kale,
spinach,
and chard 1 large frozen banana 1/2 cup of unsweetened coconut milk from the carton or other nondairy milk 1/2 cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending on how sweet you like your smoothies)-- start with 3 dates, taste, then
add more if needed
I
added lots of veggies to our eggs, like: mushrooms,
spinach,
kale,
and peppers.
I'm thinking about sautéing some
kale,
adding it to the
spinach with a squirt of Liquid Aminos
and see what that taste like.
Another green super food option with no
added sugar,
and filled with
kale, celery, apple,
spinach,
and pineapple.
A few changes — I
added slivered red onion
and sliced scallions,
and used a mixture of
spinach and salad greens (my wife hates
kale).
Add the kale and stir to incorporate (if you need to let the soup cook all day while you are gone, just add the kale at the beginning or substitute spinach and add at serving tim
Add the
kale and stir to incorporate (if you need to let the soup cook all day while you are gone, just
add the kale at the beginning or substitute spinach and add at serving tim
add the
kale at the beginning or substitute
spinach and add at serving tim
add at serving time).
Liked this recipe for it's ease, followed recipe but had a few
add - ins, used Trader Joe's miso ginger soup, 2 tsp chicken broth, bagged baby greens of
spinach, chard,
and,
kale, fresh mushrooms, pkg of frozen stir fry, udon noodles,
and shrimp.