Sentences with phrase «add kettlebell work»

Not exact matches

I hope this post on kettlebell exercises for beginners has inspired you to start working with kettlebells and add more fun, intensity, and variety to your workouts.

Since I cooled it on the cardio (changed it to interval sprints once a week) and added weight work with a kettlebell, medicine ball, or dumbells, I'm seeing results!

Did you also know that just adding kettlebell weights to some of your base exercises can also work your speed and agility?

This adds a fancy twist to the tried - and - true kettlebell swing, which burns major calories and works your core, glutes, hamstrings and shoulders.

If you want to add in 1 — 2 other exercises like loaded carries or kettlebell swings as a finisher, that's fine, but three exercises is enough to work the whole body.

When you add the Split Stance to the Kettlebell Row, it increases the amount of core work involved.