Sentences with phrase «add make sure you are getting enough»

I agree with all the tips given, and would also add make sure you are getting enough high quality fats.

Not exact matches

If you make sure to use organic / healthy dark chocolate chips with minimal added sugar, and substitute dates for the honey (adding the dates to be pulsed before the almonds on their own, otherwise they might not get smooth enough), then you could consider this recipe to be ENTIRELY healthy and sin - free.

Another tip: consider the flavors of the various things you're adding, and make sure that they go well TOGETHER (particularly the strongly - flavored fruits / veggies; some are mild enough that they just get covered up anyway).

My husband quickly got in the habit of giving me the biggest piece of meat every time he cooked, and doing «mama math» every time he calculated portions from a recipe (whatever it calls for, add a little extra, and make sure there's enough for one person's worth of seconds).

To help make sure your baby is getting enough protein and calories for catch up growth, your doctor may recommend that you add human milk fortifier (HMF) to some or all of your milk.

I will however be adding vitamins to make sure he gets enough.

To make sure I'm getting enough protein, I add Dana James» Beauti - Fuel into my morning green smoothie.

But, he added, it is wise to not only get enough hours of sleep, but to make sure you're sleeping at the «right» times.

I add a few drops of lavender extract into my water each morning, which is a great way to make sure I get enough to drink, but the soothing lavender has the added benefit of calming my muscles and relaxing my brain.

If you suspect that you're not getting enough vitamin B12 into your system, here are some food products that you should consider adding to your diet (just make sure that you're getting these from high - quality sources to keep yourself safe from chemicals and other harmful materials used in conventional farms): 8

If you are tired even after that time, add a few more calories and make sure you get enough magnesium, potassium, calcium and vitamin D.

I cook a big bowl of oatmeal, (one cup of oats, almost 2 of water) no salt added, and once it cools down enough to touch, I dissolve a TBS or so of shiro miso (I get mine from an oriental market, but make sure it isn't pasteurized, it has to have live cultures) in a bit of water, and mix it well into the oats.

To make sure you're getting enough heme iron and non-heme iron, you may find your IH doctor recommends you add specific foods into your diet.

Oatmeal is easy to add to a variety of smoothies e.g banana / berries, just make sure you blend them long enough so you get the right consistency.

Whether you are a high performing athlete, someone who wants to add lean muscle, or simply someone who wants to lose fat, adding a whey protein isolate is a great way to make sure you are getting enough protein to hit any goal.

Before you get a card with an annual fee, do the math to make sure the rewards and benefits will add up enough that the fee is worth it.

Anyone lucky enough to have gotten an early copy of the game will want to make sure and load up the game again, as new hashbombs have been added for the launch, and Other Ocean will continue to update the game.