Not exact matches
I changed few things —
added some sunflower seeds and pumpkin seeds instead of the cashews (I didn't have any), I used
almond butter and I
added some
natural almond extract intead of the vanilla.
Hi Ella, I was running low on ingredients so instead of using
almonds I used activated pumpkin seeds, I replaced cacao with
natural peanut
butter and I
added some cinnamon and vanilla and I didn't
add maple syrup.
Ingredients All
Natural Peanut
Butter (no sugar
added) All
Natural Almond Butter (no sugar
added) All
Natural Tahini (Sesame Seed
Butter) WFM's Whole Wheat Bread Honey or Jam (low sugar - try to use one without high fructose corn syrup)
Ingredients 1/2 cup sugar (most recipes call for 2 cups) 4 tablespoons cocoa 1 stick
butter 1/2 cup milk (I used
Almond) 1 cup peanut
butter (I use all
natural no sugar
added — just peanuts and oil.
If you are and want a
natural way to up the protein in your smoothie, then I suggest
adding some
almond butter and upping the amount of
almond milk so it doesn't end up as thick as pudding.
* Be sure to 100 %
natural almond butter (the label will only say roasted
almonds,
added oils) and avoid using the dry
almond butter at the bottom of the jar.
220g pitted dates (soaked in warm water for 15 minutes, then drained) 50g unsweetened dried cranberries 60g
natural peanut
butter (no
added sugars or oils, just peanuts) 40g whole raw
almonds 40g instant plain oats (gluten free if you need!)
/ 1 cup cultured, low - fat buttermilk (you may also use non-fat Greek or Icelandic yogurt, both of which will
add more protein than the buttermilk); if you don't eat dairy, you can try
almond milk or another non-dairy milk or yogurt) * 1 large egg * 66 g / 4 tablespoons Nuts»n More Pumpkin Spice peanut spread or any all -
natural peanut
butter or
almond butter (or a combination of the two), warmed in the microwave, then stirred, so it is very smooth * 2 tablespoons
butter
Almond butter will definitely work in a Vitamix 750 (I had that model for 5 years before my new Ascent 3500), but as per the instructions above, you need to roast the
almonds first (to release their
natural oils) or
add additional oil.
Swap the elementary school staple for a healthier, grown - up snack that pays homage to the classic PB & J. Dates and dried cranberries stand in for the jam, while
natural peanut
butter (choose one without
added sugars or oils) and whole
almonds bring on the nuttiness.
Therefore, the easiest way to make
almond butter is to 1)
add a little oil (I like avocado oil) to raw
almonds while blending to help them churn easier, or 2) roast the raw
almonds first which helps to release their
natural oils.
Just a few great
add - ins for
natural health are fresh lemon which can increase the shininess in your hair as well as boost collagen in your skin because of the high level of vitamin C.
Almonds are another great choice and here again, all natural almond butter can work, but as another healthy fat, almonds that contain a lot of protein and
Almonds are another great choice and here again, all
natural almond butter can work, but as another healthy fat,
almonds that contain a lot of protein and
almonds that contain a lot of protein and fiber.
This raw, completely
natural, no - sugar -
added banana cacao
almond butter pudding will make your heart skip a beat!
Try
adding half an avocado, fresh coconut meat, or
natural almond butter for a thicker / creamier texture.
Base Ingredients: 1/2 cup whole oats (or quick cook) 1 tbsp chia seeds 1 tsp cinnamon 1 tsp ground vanilla bean or (2 tsp of vanilla extract) 3/4 cup
almond or coconut milk 1 tbsp
natural peanut
butter (or any other nut
butter) 1 tsp of maple syrup 1 tbsp of pecans, crushed 1/2 ripe banana, mashed Toppings:
Add extra pecans, a drizzle of nut
butter, banana slices, cacao nibs and / or shredded coconut to serve.
One big plus about
almond, cashew, and sunflower seed
butters is that they are only available in
natural form (meaning they exclusively made of crushed nuts and, in some cases, salt), whereas some brands of peanut and soy
butters add partially hydrogenated oils (trans fats) and sugar.
Add in some
natural peanut or
almond butter (but don't overdo it!)
1/2 cup of all -
natural, no sugar
added nut or seed
butter (peanut
butter,
almond butter, Nuttzo, sunflower seed
butter, etc)
I swapped in
almond butter, dates to make it a bit stiffer and
add natural caramel - y sweetness, and coconut in place of the oats, for a way more nutritious snack.
Nut
butter fruit dip: to the Greek yogurt and chia seed base,
add 2 tablespoons
natural nut
butter, such as
almond or peanut
butter, and 1 tablespoon of honey.
Ingredients for 12 large / muffin size chocolate protein peanut
butter cups 2.5 scoops (50 g) chocolate protein powder 2 tbsp pure unsweetened cocoa powder Stevia (add to taste) 240 ml (8 oz) water (or almond milk, low fat milk) 12 teaspoons Peanut Butter (all na
butter cups 2.5 scoops (50 g) chocolate protein powder 2 tbsp pure unsweetened cocoa powder Stevia (
add to taste) 240 ml (8 oz) water (or
almond milk, low fat milk) 12 teaspoons Peanut
Butter (all na
Butter (all
natural)
Nuts and seeds —
almonds,
natural peanut
butter (no sugar
added), pecans, pistachios, seeds including pumpkin and sunflower, walnuts; also nut
butters
•
Almonds and other nuts • Beans and legumes • Spinach and other green vegetables • Dairy (fat - free / low - fat) • Instant oatmeal (no sugar
added) • Eggs • Turkey / lean meat (steak, chicken and fish) • Peanut
butter (all -
natural, and limit to 3 tablespoons per day max) • Olive Oil • Whole grain bread / cereal • Extra protein (whey) powder • Raspberries and other berries
Add some
natural peanut (or
almond)
butter for an extra protein boost!
Be sure to use real,
natural, creamy
almond butter (with no sugar or salt
added).