Add some raw sliced green onions to each as well.
Not exact matches
I only had greek yoghurt in fride but
added a bit of coconut milk and mixed in some grated
raw cacao, banana
slices and seeds and a bit more almond milk in the morning.
To assemble, layer the
sliced zucchini on top of the
raw flatbread, then
add the chickpea filling, roll up gently and enjoy!
I
added a handful (maybe 10 small) of thinly
sliced raw brussels sprouts to the kale before tossing with the dressing, and used 2 garlic cloves in the dressing.
I've stuffed the sushi with sweet potato generously coated in a miso marinate and
added some
raw cucumber
slices for some freshness and extra crunch.
4 cups
raw oats (not quick or instant) 3/4 cup unsweetened coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I used 1/2 cup
sliced almonds, will
add flax seeds next time) 1 cup dried fruit (I used sweetened dried cranberries) 1/4 tsp.
From there, you can
add whatever is in season, or whatever you have in your fridge —
raw baby spinach leaves, steamed curly kale or
sliced tomatoes are all great options!
To make them, all you need to do is thinly
slice a few shallots, cover them in
raw cider vinegar and
add some seasonings (I keep it simple with black peppercorns, pink salt and Demerara sugar).
Alternatively,
add a few thick
slices of
raw potato and simmer until the potato is soft.
If you would like your butter to have more of a yellow color,
add 1 to 2 small
slices of
raw carrot to the blender.
You can also
add raw cacao nibs, a dusting of cocoa powder, and almond
slices for a pretty garnish too.
I like to pre-steam my squash, but you can
add the
slices raw to the pizza too.
Next morning
add sliced banana, top everything with creamy peanut butter and
raw chocolate and some chopped nuts.
As much as we all love fruit pies, cobblers and cakes, perfectly juicy fruit (peaches, rosy berries, taut cherries) is often better left naked and
raw, maybe spooned onto a scoop of ice cream, a buttery shortcake biscuit or a
slice of poundcake to
add a sweet and luscious note.
Ingredients 1 can cream of mushroom soup 1/2 soup can of water 1 cup wine (water can be used instead) 1 cup
raw rice 6 pork chops, fat removed 1 package onion soup mix
sliced mushrooms
sliced almonds Directions Mix soup and water;
add wine, if desired.
I like the idea of
adding in thinly
sliced raw radishes to the lightly cooked spring veggies.
To make the the mojo picon sauce
add a 1/2 inch thick
slice of baguette bread and 2 cloves of garlic to a baking tray and into a pre-heated oven, bake and broil option 210C - 410F for 15 minutes, after they have slightly cooled
add the toasted bread and roasted garlics to a tall plastic cylinder or food processor, also
add 1 clove of
raw garlic, 2 jarred roasted red bell peppers, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of dried cumin, 1 teaspoon of white wine vinegar, 2 tablespoons of water, 1/4 cup of extra virgin Spanish olive oil and season everything with sea salt and freshly cracked black pepper, using a handheld mixer or food processor, puree everything until it's well pureed, then transfer to a bowl and set aside
Add to pan the
sliced raw chicken breast, stirring until almost done.
while the noodles are boiling,
add slices of
raw chicken or steak.
Raw Peach and Nectarine Crumble 2 peaches or nectarines —
sliced 1/4 cup dates — pitted (you can also
add raisins and / or dried cranberries to make up the 1/4 cup total) 1/4 cup pecans 1/2 teaspoon coconut oil pinch of cinnamon, nutmeg, and ground ginger — optional
lemon) 1/4 cup olive oil 2 tbsp hemp oil (amazing omega 3 -6-9's
added here) 1/4 cup almond milk (unsweetened) yummy optional toppings -
sliced avocado, hemp nuts,
raw chopped nuts or seeds
2 onions, finely chopped 5 cloves of garlic, finely chopped 4 peppers, I used one each green, red, yellow and orange cut into 1 inch chunks 4 medium zucchinis cut into cubes 6 - 8 cups of fresh button mushrooms,
sliced 1 cup frozen peas 1 cup almond milk 1 cup water 1/4 cup dessicated coconut, NOT SWEETENED 1/4 cup
raw cashews 1 - 2 Tbsp curry powder (start slow then
add more to taste) a few dashes of cayenne pepper
Add a layer of thinly
sliced heirloom tomatoes, a couple of finely chopped garlic cloves, and a couple of cups of shaved
raw cauliflower.
Add a handful of diced cucumber and spinach to your smoothie, or pair your normal to - go breakfast with a side of
sliced raw radishes, she recommends.
To round it out, I like to
add another
raw vegetable, like juicy cherry tomatoes, and always a few
slices of avocado for creamy fats,» says Rachael Hartley, RD and author of the blog Avocado A Day Nutrition.
I boil water with a few
slices of fresh ginger and turmeric, steep for 5 mins, then strain, and
add fresh lemon and
raw honey.
I also
add fresh avocado and
raw jicama
slices to top it off!
For
added veggies, choose from red and green bell peppers, cucumbers, carrots, bean sprouts, shredded red or green cabbage, chopped white and red onions, lightly sautéed mushrooms, lightly steamed and
sliced zucchini,
raw and lightly steamed beets and carrots, snow peas, broccoli, cauliflower, and radishes.
Also, you can
add thinly -
sliced raw garlic to your avocado toast or mix it into your cooled mashed potatoes.
After curing the fish for 24 hours, she
slices it up, puts it in a jar,
adds some
sliced up
raw onions (optional) and covers it all up with oilve oil.
If you find that it's not fulfilling enough as a full meal, a handful of
raw almonds or some
slices of avocado would
add some healthy fats to help keep you full.
Tasty Citrus Water Fill a pitcher with 8 cups of purified water Cut citrus fruits thinly: 2 organic organic lemons 2 organic limes 1 medium size organic orange 3 one inch pieces of
raw organic fresh ginger (great for digestion and gives the water a «kick») For maximum taste, let the water marinate for a few hours before drinking Berry Good Water Fill a pitcher with 8 cups of purified water - Cup of strawberries raspberries — any berries cut in half, - A couple lemon and or lime
slices Ice Cubes Into each cube of your ice tray, fill and freeze overnight:
Add purified water and place a single mint leaf and a small piece of pineapple in each cube Place lemon water in each cube
Add a single strawberry and piece of lemon rind Note: These fancy ice cubes can spice up any water glass of still or sparkling water.
Next, I
added my seasonings to the
raw sliced chicken and made sure all pieces were coated.
Dr. Greger talks about diabetes and how plant foods were shown to blunt and shorten duration of sugar spikes, please go and check that out his videos: https://nutritionfacts.org/topics/diabetes/ One example would be to
add abundant helpings of vegetables, I prefer them
raw, (avoid starchy ones) to a
slice of 100 % whole wheat bread, lets say.
We love making a simple tea with
sliced ginger, hot water and lemon (you can kick it up a notch with
raw honey and cayenne), but you can also
add ginger to curries, stews, soups (try this delish creamy carrot ginger soup recipe), dips, smoothies and salad dressings.
Immediately after pouring in the
raw eggs,
add sliced bok choy and
sliced green onions.
Ingredients: Mixed baby greens 1 TBSP
raw cashews or walnuts 3 TBSP
raw pumpkin seeds 1 pomegranate with all seeds taken out 2 stalks chopped celery 1 chopped apple or 2
sliced pears or persimmon 4 chopped green onions Salad dressing of your choice Instructions:
Add all ingredients to a bowl and toss lightly with dressing of your choice.
My version of it goes like this: 1 - 1.5 cups of
raw oatmeal,
sliced fresh strawberries, blueberries, figs, dates, rasins, prunes,
add fresh blackberries and / or raspberries or whatever fruit you want.
1 - 2
slices)-- 250 calorie, smash a
raw tomato with 50 grams low fat tofu (70 calories),
add some salt.
Beyond the obvious proteins (meat, fish, hard boiled eggs, and properly prepared beans and nuts), greens, gluten - free and grain - free flours such as coconut and buckwheat (if tolerated),
raw fruits, vegetables, herbs, and roots (the ginger and turmeric roots are
sliced thinly and used in tea —
add in black pepper with turmeric to increase bio-availability), the lower part of this healing refrigerator contains:
For breakfast, I have a fruit — typically a
slice of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made of one organic
raw egg, two tablespoons of store - bought muesli cereal to which I have
added more nuts (cashews, almonds, walnuts etc.) and dried fruits (raisins, sultanas, currents, prunes, cranberry, goji etc.) a tablespoon of Mercola «Pro-Optimal Whey» for chocolate flavor, a teaspoon each of powdered Guarana.
Tip: Boil water with several
slices of fresh ginger and turmeric for 15 mins, strain,
add raw honey and fresh lemon juice to your hot water, and enjoy!
My clients like to
slice up some figs and eat them
raw as a sweet treat, or
add them to some nuts for a delicious trail mix.
slice avocado in half sprinkle with chlorella, cordyceps,
raw hemp seeds, salt, drizzle with olive oil and maybe
add a few olives on top ✨ #apotionaday #plantbased #chlorella #cordyceps #brainfood
17) 21
raw Almonds (140 calories) 18) One
slice of Swiss cheese with 7 olives (140 calories) 19) One cup no - sugar
added applesauce with a quarter - cup low - fat granola (150 calories)
I started using my mini muffin pan though just to get rid of
slicing all together and like to
add a little
raw sugar sprinkled on top.
Slice them up and give
raw as a treat or dice and
add to their meals,
Add homemade
raw cakes, buttery carrot cake, decadent Chocolate Ganache with Organic Vanilla Ice Cream, Salted Chocolate Caramel
Slices, various cheesecakes, freshly baked cookies and more.