In a large bowl,
add roasted chicken breast, seedless grapes, cherries, apple, boiled mushrooms, and chopped green onions.
Not exact matches
Best Wake - Me - Up Lunches:
Roasted Beet Salad with Ricotta Salata and Pistachios; String Beans with Mustard Dressing & Cured Shallots (
add some grilled
chicken breast); Quinoa Tabouli; Spinach Salad with Avocado, Red Onion & Toasted Pecans (
add some goat cheese or smoked tofu).
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork,
chicken thighs, ground buffalo),
roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled
chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would
add a bit of protein with it.
I made the soup
adding more stock, 2 cups of shredded kale cruciferous blend of veggies instead of the kale and
roasted shredded
chicken breast.
● 4
chicken breasts, ideally USDA organic & pasture - raised ● 2 large sweet potatoes, peeled & diced ● 5 tablespoons avocado oil ● 2 bell peppers, sliced ● 1 red onion, sliced ● 1 head cauliflower ● 1 cup frozen fire
roasted corn ● Juice of one fresh lime ● 1 jalapeno, seeds removed & diced ● 1/2 cup chopped cilantro ● 2 avocados, sliced for topping ● No sugar
added salsa, topping ● Dash of mustard seed powder ● Siete Foods grain - free tortilla chips