If you want to jump higher, develop maximum strength, or
add significant amounts of muscle 1 - 8 repetitions better suits that goal.
On the other hand, the normal and high protein group have
added a significant amount of muscle mass — 2.87 kilograms and 3.18 kilograms respectively, which accounts for the increased weight gain.
Not exact matches
In the same study, a group
of women who dieted
added a pound
of muscle over the same time frame, but lost a
significant amount of fat.
If you are looking to
add a
significant amount of additional
muscle, both aesthetically and performance wise, perhaps a Mercedes Benz GL dressed up with Carlsson's RS - Kit is just what you are looking for to set you apart from ordinary GL drivers.