Sentences with phrase «add single leg balance»

Not exact matches

We're going to include the single leg deadlift that I had you work on last week so you can keep building that posterior chain strength and working on your balance, and I think you'll like some of the bonus challenges I've added to the workout!

Once you master the basic good morning and feel comfortable with the exercise, you try a single leg good morning to add a balance challenge and work the stabilizing muscles more.

In addition to providing an efficient way to add balance work to our programs, it's also a surprisingly good way to clean up single leg Romanian deadlifts, and to progress bear crawls.

To add to the stretch's strong suit, toe touches boost balance and coordination, making those side planks and single - leg weighted moves a whole lot smoother.