Sentences with phrase «add small amounts of carbs»

Do it for a couple of weeks and then try to see if you can add small amounts of carbs back in five gram increments.

If this is the case, increase your calorie intake by adding small amounts of carbs and fat, but keep an eye on your progress — if you start to gain body fat, you're eating too many calories.

It's totally up to you whether you want follow a very low - carb, ketogenic diet or add a small amount of carbs.

Not exact matches

After this point, small amounts of carbs can be added back to your diet very gradually, as long as ketosis is maintained.

Their coffee is overpriced, the quality is poor and the serving size enormous (even what they consider «small») making people consume huge amounts of carbs when sugar and syrups are added.

If you think you may need to add some carbs, add small amounts of paleo - friendly carbs (root vegetables, potatoes, etc..)

Small amounts of crunchy organic peanut butter added to wheat free pancakes adds protein, texture and taste to what is normally a mainly carb food.

All the other dietary advice is pretty much what I recommend to all my readers, regular meals throughout the day that contain a high source of organic protein, healthy fats, a small amount of unrefined carbs (sweet potato, brown rice, quinoa, buckwheat, oats), plenty of fresh fruit and veg and little - zero added sugar.

Such simple ingredients will add a very small amount of carbs (~ 1 g net carbs per serving).

Mind you, even the most strict adherents of low - carb advocates end up adding a small amount of rice, oatmeal and potatoes back into their diet when they start exercising or training.

Fruit powders add a lot of flavour and you will only need to use a very small amount, so you don't have to worry about excessive carbs.

Get creative and add toasted nuts, a small amount of fresh berries (raspberries and blackberries are lowest carb), or your favorite spices.