Spoon on a little bit of the caramel over the coconut layer, then
add the nuts below.
Not exact matches
UPDATE May 2017: The original recipe
below remains an EXCELLENT recipe, however by
adding 1/2 cup of liquid like coconut milk,
nut milk, or bone broth the batter blends smoother and the final muffins come out of the oven with a moist inside and toasted outside.
-LSB-...] If you like, you can
add in a handful of chopped
nuts like almonds or walnuts, like I did in the recipe
below.
The
nuts add some crunch and texture and as you can see
below, the muffins have a nice crumb.
If you start
adding more complicated ingredients, though, grab a mortar and pestle to grind things like seeds and
nuts, or a blender for heartier items like a charred poblano (see
below).
The recipe
below clones the basic recipe, and if you want
nuts on top, mix 1/2 cup of chopped pecans into the streusel topping before
adding it.
That's why I'm all about health hacks that make me feel great in my body from the inside out — like
adding healthy fats to my coffee to taking in my caffeine and breakfast all in one (more on that
below) and
adding greens powder to some water,
nut milk, or tossed in a smoothie with ice to get a megadose of nutritious greens, vitamins, and minerals in a single scoop.
Double Chocolate Chunk Cookies (gluten free, dairy free) Yield: 12 cookies You will need: measuring cups and spoons, mixing bowl, wooden spoon, baking sheet 1 1/4 cups almond meal flour (other
nut flours work too) 2 - 3 T cacao powder 1/4 tsp salt 1 tsp baking soda 2 tsp vanilla extract 1/4 cup coconut oil, avocado oil or olive oil (
add about half of this to start to check the texture - see
below) 1/4 cup honey or maple syrup 1/4 cup dark chocolate pieces 1.
1 1/4 cups almond meal flour (other
nut flours work too) 2 - 3 T cacao powder 1/4 tsp salt 1 tsp baking soda 2 tsp vanilla extract 1/4 cup coconut oil, avocado oil or olive oil (
add about half of this to start to check the texture — see
below) 1/4 cup honey or maple syrup 1/4 cup dark chocolate pieces
When choosing which
nuts to
add to your diet, consider some of the healthiest
nuts listed
below.
● Protein: 8 - ounce fat protein source ● Fat: in the protein sources; if poultry,
add 1/2 avocado OR approx. 18 - 22g fat from the sources
below (i.e. handful of
nuts, 2 tbsp.
● Protein: 7 - ounce fat protein source ● Fat: naturally in the protein sources; if a lean protein source, make sure to
add 1/2 avocado OR approx. 15 - 18g fat from the fat substitutes in the table
below (i.e. handful of
nuts, 2 tbsp.
I've also
added some recipe notes
below on how to keep the porridge
nut - free too (it's easy!).