Here's an original that I just cooked for lunch: serves two 2 quarts water 1 single - serving package Wakame seaweed soup mix 2 cloves garlic, crushed 2 tablespoons sesame seeds 2 tablespoons soy sauce 8 oz (one bundle) of Japanese Soba (buckwheat) noodles 16 frozen vegetarian dumplings (Assi brand Korean chive dumplings) Boil the water and
add the Wakame soup mix, the garlic, the sesame seeds, and the soy sauce.
Ingredients For every three quarts of water
add: 1 large onion, chopped 2 carrots, sliced 1 cup of daikon or white radish root and tops (ideal, but optional) 1 cup of winter squash cut into large cubes 1 cup of root vegetables: turnips, parsnips, and rutabagas for sweetness 2 cups of chopped greens: kale, parsley, beet greens, collard greens, chard, dandelion, cilantro or other greens 2 celery stalks 1/2 cup of seaweed: nori, dulse, wakame, kelp, or kombu 1/2 cup of cabbage 4 1/2 - inch slices of fresh ginger 2 cloves of whole garlic (not chopped or crushed) Sea salt, to taste 1 cup fresh or dried shitake or maitake mushrooms Instructions - Add all the ingredients at once and place on a low boil for approximately 60 minut
add: 1 large onion, chopped 2 carrots, sliced 1 cup of daikon or white radish root and tops (ideal, but optional) 1 cup of winter squash cut into large cubes 1 cup of root vegetables: turnips, parsnips, and rutabagas for sweetness 2 cups of chopped greens: kale, parsley, beet greens, collard greens, chard, dandelion, cilantro or other greens 2 celery stalks 1/2 cup of seaweed: nori, dulse,
wakame, kelp, or kombu 1/2 cup of cabbage 4 1/2 - inch slices of fresh ginger 2 cloves of whole garlic (not chopped or crushed) Sea salt, to taste 1 cup fresh or dried shitake or maitake mushrooms Instructions -
Add all the ingredients at once and place on a low boil for approximately 60 minut
Add all the ingredients at once and place on a low boil for approximately 60 minutes.
Seaweed is far from merely a sushi wrapper —
wakame is a tasty, deep - sea treat that
adds many much - needed minerals to the plate including magnesium, iodine, calcium, and iron, not to mention vitamins A, C, E, K, D, and B2.