Brought to work twice (with cranberries, yum), made for the family with some of the variations in the comments (less sugar, choc chips,
added some wheat bran).
Not exact matches
The wet ingredients were very close, but the dry ingredients came out quite different:
wheat bran - 109g oat
bran - 128g whole
wheat flour - 132g bkg soda - 9g bkg pwdr - 4g salt - 2g The muffins turned out well both times, although I suspect the first batch would have been a bit dry if I hadn't
added a banana.
I
added 2/3 cup shredded coconut and 2 tbsp flaxseed meal, then substituted
wheat bran for the oats and dried cranberries for the chocolate chips.
You could pump up the fibre content with the whole
wheat flour and
adding some dried fruit like cranberries or some shredded apple and a bit of
bran.
I tweaked it a little — whole
wheat flour, oat
bran, flax seed meal, light on sugar,
added walnuts, used Jack Daniels because we didn't have bourbon... but oh my, they are delicious, and I especially love that they aren't sticky / gummy in that way that banana bread so often is.
Another important strategy to prevent an attack is to
add other types of fiber to your diet in the form of
wheat bran or psyllium.
Instead of chocolate chips I
add 1/2 cup of dried cranberries for tartness and an additional 1/2 cup unprocessed
wheat bran to increase the fiber.
I didn't have
bran, and thought it would work fine without it (who knows... we shall see)-- but
added a cup more of
wheat flour instead.
I
added 5 - ish tablespoons of Vital
Wheat gluten flour stuff to my flours, and used wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
Wheat gluten flour stuff to my flours, and used
wheat germ instead of wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat germ instead of
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic
wheat bran (because that's what I had), and skipped the cornmeal sprinkling on top, but otherwise followed your recipe to the letter and I can not even tell you how happy I am, having just eaten several slices for dinner alongside some nice creamy garlic soup.
My modifications (since I couldn't get hold of all ingredients): susbtituted
bran by
adding more whole
wheat and rye flour.
Oat or
wheat bran and the fruits and carrots
add a nice boost of fiber.
To more closely approximate a true Irish loaf, I use stoneground flour and
add extra
wheat bran, both of which are available through Bob's Red Mill or Arrowhead Mills.
Add all ingredients except water and
wheat bran, to a large bowl.
You can
add a good dose of fibre in the form of
wheat bran, to make healthy breakfast muffins.
Add crushed
bran cereal or unprocessed
wheat bran to casseroles, salads, cooked vegetables, and baked products (meatloaf, breads, muffins, casseroles, cakes, cookies)
Hi Nava, just made a batch, but had to make some subs... no whole
wheat flour, so took 8 cups AP,
added 2 cups
bran and 3/4 cup germ no apple sauce, so I diced 2 medium sized Empire apples, and micro waved for 5 minutes, left the peel on, but think next time might peel them regular cooking oil 3/4 each of blue berries and rasp berries..
You can also
add some nuts into the batter and I think using oat meal in place of some of the flour as well as
wheat germ or oat
bran would also work.
I used buckwheat flour instead of whole
wheat flour, and
added a little ground up gluten free organic oats combined with hemp fiber / protein powder for the
bran.
Some ways I've played with the recipe include using quick oats instead of
wheat bran,
adding a TBSP of olive oil, and using Bragg's liquid aminos instead of soy sauce.
I could have just
added some orange zest to one of my existing
bran muffin recipes, but I like to keep trying new things, plus it's been a while since I baked with oat
bran instead of
wheat bran.
Our stabilized
wheat brans and
wheat germs
add nutritional benefits to your products.
Wheat bran makes it easy to
add important fiber, vitamins and minerals.
Measure out 1/3 cup of
wheat bran and discard 1 1/2 teaspoons of the
bran;
add it to the bag.
When considering the protein source, for example, one must not only consider whether an animal - or plant - based protein will be used, but the specific organism from which it is derived (e.g., animal: chicken, beef, lamb, pork, etc.; fish: salmon, menhaden, etc.; plant: corn gluten meal, soybean meal, etc.), what part (s) of that organism will be included (e.g., plant: whole
wheat vs.
wheat germ vs.
wheat bran; animal: entire animal vs. skeletal muscle vs. organ meats), and the form in which it will be
added (animals: frozen, fresh, meal), all of which affect the diet in terms of cost, nutrient composition and stability, manufacturing requirements, and ingredient handling, transport, and storage.
Small - scale millers will often grind the seed head whole, but large, commercial millers frequently separate the portions and then
add the
bran and germ back in to the endosperm for «Frankensteined» whole
wheat flour.
Some of Daniel Leader's recipes have you use 20 %
bran flour and then
add more whole
wheat flour.
I usually try to
add a bunch of healthy things like flax seeds, oat
bran or
wheat germ but the best part is how fresh everything is when you make it at home: No preservatives and not a drop of corn syrup in sight.
For
added nutrition, cut back on the sugar (many recipes for these breads are heavy on the sugar) and
add 1 or 2 tablespoons of
bran,
wheat germ or oatmeal.
Everything But the Kitchen Sink Muffins 2 - 3 c flour, depending on how wet the veggies are 1 cup oatmeal 3/4 cup oat
bran 3/4 cup ground flax 3/4 cup
wheat germ 1 cup brown sugar 2 t baking soda 1 t baking powder 3/4 t salt 1 T cinnamon (If using pumpkin puree, you can switch this to pumpkin pie spice and
add a little ginger, clove, and / or nutmeg and allspice.)
These days I like to
add wheat germ or oat
bran when I can, and here I could, so I did.
Opt for a fibre - rich breakfast cereal or alternatively
add a sprinkle of
wheat bran.
Mix the rolled grains,
wheat germ, oat
bran, and optional
add - ins except raisins / fruits.
I use to make them with cow's milk, eggs and oil,
adding in
wheat germ and
bran, thinking that was healthy.
Consider
adding flax seeds, oatmeal, nuts,
wheat germ or oat or
wheat bran to your smoothie.
Bread, pasta, pizzas, pancakes, muffins, bagels, pita bread (use whole - grain, whole -
wheat flours, and
add 2 - 3 tsp of unprocessed
wheat bran, or substitute oat
bran for one - third of all - purpose flour in homemade bread, muffins and other baked goods)
All meat (increase fiber in meat dishes like meatloaf, casseroles, by
adding 2 - 3 tsp of unprocessed
wheat bran or pinto beans, kidney beans, black - eyed peas, or oatmeal), poultry, fish, and eggs
I
added 2/3 cup shredded coconut and 2 tbsp flaxseed meal, then substituted
wheat bran for the oats and dried cranberries for the chocolate chips.
Insoluble fiber from whole
wheat bread and cereals, brown rice,
wheat bran and most vegetables helps to expedite the movement of food through your digestive system and
adds bulk to your stool.
Wheat bran is of course the star of the show, brown sugar and applesauce provide the sweetness, a flax egg binds everything together, and unrefined coconut oil
adds some healthy fat.
To incorporate whole grains into your diet, you can swap your usual white toast for whole
wheat toast, or
add some whole oats and
bran flakes to your morning cereal.
A little
bran (oat or
wheat) should be
added to the meat for roughage.
Water sufficient for processing, sardines,
wheat gluten, rice, meat by - products, ocean whitefish, corn
bran, liver, chicken, artificial and natural flavors, corn starch - modified, spinach, chicken by - products, soy flour, tricalcium phosphate, potassium chloride,
added color, choline chloride, salt, taurine, thiamine mononitrate, Vitamin E supplement, zinc sulfate, Red 3, ferrous sulfate, niacin, calcium pantothenate, Vitamin A supplement, menadione sodium bisulfite complex (source of Vitamin K activity), copper sulfate, manganese sulfate, pyridoxine hydrochloride, riboflavin supplement, Vitamin B - 12 supplement, biotin, folic acid, Vitamin D - 3 supplement, potassium iodide.
Water sufficient for processing, salmon,
wheat gluten, liver, meat by - products, corn
bran, chicken, corn starch - modified, artificial and natural flavors, rice, soy flour, salt, calcium phosphate, potassium chloride, taurine, choline chloride, Vitamin E supplement, thiamine mononitrate,
added color, niacin, zinc sulfate, ferrous sulfate, calcium pantothenate, Vitamin A supplement, menadione sodium bisulfite complex (source of Vitamin K activity), pyridoxine hydrochloride, copper sulfate, riboflavin supplement, Vitamin B - 12 supplement, manganese sulfate, biotin, folic acid, Vitamin D - 3 supplement, and potassium iodide