The proper way to take in minerals is through mineral - rich water; through nutrient - dense foods and beverages; through mineral - rich bone broths in which all of the macrominerals — sodium, chloride, calcium, magnesium, phosphorus, potassium and sulphur — are available in ready - to - use ionized form as a true
electrolyte solution; through the use of unrefined sea salt; and by
adding small amounts of fine clay or mud as a
supplement to water or food, a practice found in many traditional societies throughout the world.