Sentences with phrase «added fiber provides»

A 100 - calorie multigrain bagel with added fiber provides 15 percent of an adult's recommended daily iron intake.

Not exact matches

Fiber also adds bulk to a sensible diet, which helps provide a feeling of fullness.

I love thinking about the added nutrition and fiber this pie provides.

Not only will it add incredible umami flavor to this soup, but seaweed is one of the world's most powerful superfoods — the vegetarian ingredient provides tons of amino acids, calcium, fiber, and vitamins, is a natural source of iodine (great for people with thyroid issues).

They provide essential nutrients, high levels of protein, help maintain healthy blood sugar levels, enable sustained energy and endurance, and provide excellent fiber, without adding high levels of fat.

The nice thing is that the quinoa doesn't need to be pre-cooked, which saves time while adding more fiber and providing the other health benefits of quinoa.

It provides more than a quarter of your dietary needs for the day, and Popping the corn adds to its fiber content considerably, but is not considered a vegetable.

I even tried out a newer product they have in this little cake that provides Oat fiber without adding any additional carbohydrates or sugars.

The wholesome 8 Grain Mix adds «nuttiness» thanks to the sunflower seeds and flaxseeds, while the tiny little whole grains provide AMAZING texture, flavor, and nutrition (it provides another 12 grams of fiber and 18 grams of protein to this loaf).

The coconut and pistachios provide additional healthy fats and fiber, and the crushed dried raspberries add virtually no calories but a killer red color.

In addition, sesame seeds, tahini, and almonds add healthy fats, oats contribute more whole grain fiber, and dried cranberries provide just the right amount of sweetness.

One medium potato adds three grams of dietary fiber, four grams of protein, 26 grams of carbohydrates and 45 % of the RDA for Vitamin C, plus they provide thiamin, iron, phosphorus, magnesium, copper and folic acid.

Vanilla Greek yogurt and agave add a subtle sweetness to every spoonful, and the nutrient - dense California Avocado provides a pretty green color while contributing good monounsaturated fats and nearly 20 nutrients including vitamins, minerals, and dietary fiber.

I'm using dates to add natural sweetness while also providing fiber, magnesium versus straight sugar — provides a few nutrient benefits for the sweetness.

Bananas give them a sweet flavor without having to add too much sugar, while the oats provide fiber.

The zucchini also provides some added natural fiber.

From here I added some frozen cherries, fresh apples, almonds and oatmeal which will also provide great vitamins, minerals and fiber.

High Protein and Fiber Shake Mixes taste great and provide 28 grams of high quality whey protein with all nine essential amino acids, 5 grams of fiber with no added sugar and only 210 calories when mixed with Fiber Shake Mixes taste great and provide 28 grams of high quality whey protein with all nine essential amino acids, 5 grams of fiber with no added sugar and only 210 calories when mixed with fiber with no added sugar and only 210 calories when mixed with milk.

You can help boost your teen's attention span, concentration, and memory by providing breakfast foods that are rich in whole grains, fiber, and protein, as well as low in added sugar.

Since silk is a natural fiber, it provides the added bonus of breathability, comfort and strength.

Added bonus: This recipe is chock - full of vitamin - rich vegetables, it's high in fiber, and it provides plenty of vegetarian protein.

Adding ground flaxseeds in your oatmeal or salad will provide you with plenty of omega -3-oils and fiber that helps flush toxins from the intestinal tract and promote healthy digestion.

Flaxseed are another excellent source of fiber, providing 3 grams per tablespoon for just 55 calories, so make sure to add a tablespoon of flaxseed to your nightly Greek yogurt or morning oatmeal.

Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient in frittatas) contain essential nutrients like iron, protein, and vitamin D. Vegetables such as chard, broccoli, or spinach will provide an added boost of fiber to the frittata — without loading it up with extra carbs.

As a shortcut, you can consider adding a superfood powder like Amazing Grass that provides fiber and nutrients from organic greens, fruits, and vegetables.

Frozen berries add fiber (4 grams total), and honey provides sweetness.

They are the source of the health - providing lignans, which are added to the oil from the fiber portion of flax seeds and are not oil soluble.

Research has shown adding gluten free oats to a gluten free diet can help to provide the recommended daily fiber intake for individuals with celiac disease.

The nice thing is that the quinoa doesn't need to be pre-cooked, which saves time while adding more fiber and providing the other health benefits of quinoa.

Detox water recipes that call for fruits and vegetables also provide nutritious snacks throughout the day that add fiber to your diet without any added sugar or fat.

The zucchini also provides some added natural fiber.

Apple and red butter leaf lettuce add fiber and nutrients including vitamins A and K. To provide that baked good element, you'll blend in some gluten free oats, cinnamon (may help regulate blood sugar), and vanilla almond milk.

This provides your body with nutrition it needs as well as adding fiber.

And studies show that some added fibers do not provide the same health and weight benefits as the natural sources.

As an added benefit, the soft inner parts of these fruits provide plenty of soluble fiber to help with nutrient absorption.

Chia seeds get mixed in because they help make the oats nice and thick, add protein and more fiber, and also provide some omega - 3 fatty acids.

Nectarines provide ample amounts of vitamin C and beta - carotene (two amazing vitamins for the complexion), banana adds potassium and fiber, red Russian kale contributes vitamin A and iron, hemp seeds bring the healthy Omega - 3s, and vegan pea protein helps to build lean muscles.

Adding a tablespoon of chia to your diet each day provides 3g of omega 3 ALA, 6g of dietary fiber and 3g of complete protein.

This also means you're getting all of the benefits that an avocado provides, and that regular ice cream surely doesn't provide, like potassium, fiber, healthy fat in the form of monounsaturated and polyunsaturated fat, and added protein.

It is gluten - free and provides you with minerals and protein, while at the same time adding fiber and vitamins while helping to fill you up.

Adding oats provides essential fiber to keep little bellies full.

thats provided you get a good nights sleep that allows your body to rebuild your muscle tissue while adding on more muscle fibers.

Antioxidant - packed blueberries add a pop of color, while oats provide heart - healthy, gut - friendly fiber.

Avocados can also provide a day's essential fats, with the added benefits of fiber, folate, potassium, vitamins E, C, and B6.

The coconut and pistachios provide additional healthy fats and fiber, and the crushed dried raspberries add virtually no calories but a killer red color.

This recipe maintains the integrity of the dark chocolate without adding any extra sweeteners or saturate fats, and even adds another powerhouse ingredient, avocado, which makes these truffles extra creamy and provides additional monounsaturated fats which have been shown to improve heart health, as well as fiber and B vitamins.

Just add 1 tablespoon of these seeds as it provides about 5g of fiber, 3g of protein and also 2.5 g of omega - 3s.

The quinoa (which by the way is technically a seed not a grain) adds a nice texture and provides additional nutritional benefits like fiber, potassium, phosphorous and a little choline (6).

Supplementing with a soluble fiber source such as Metamucil, whether or not you need to, may provide added benefits via gastrointestinal health and gene transcription maintenance (think of this as just preserving health).

A delicious breakfast or snack, each Mango Chia Pod ® provides 3g of omega - 3 and 6g of fiber, with fresh mango providing the added boost of vitamin C, vitamin A and folate.