Not exact matches
A
jump rope is another take - anywhere, inexpensive cardio tool, she
adds.
You can even incorporate some
jump rope between sets of exercises to up the caloric burn and
add some leg - defining cardio.
Jumping rope is also easy to
add to quick transitioning circuit training workouts as it requires no time to adjust equipment which is great, however because we have gone through 20 + years of life and have possibly incurred some injuries along the way, read on how to
jump rope correctly to prevent injuries, and learn about the different types of
ropes available to determine which is best for you.
(Just imagine
adding in a weighted
jump rope!)
These classes always come with fresh material, and many even
add body sculpting,
jump rope or funk aerobics into the mix.
Holidays are for relaxing I know, but don't become inactive, take a daily swim or if you are more likely to only take a dip to cool off then take a
jump rope It doesn't take much room in your luggage and you can
add in a 10 minute skip in the morning and evening to help you keep slim and gain too many extra pounds from eating at buffets or restaurants every day.
For example, I always carry a
jump rope with me and will
jump rope for 30 - 60 seconds between each set, or
add in burpees, mountain climbers, high knees,
jump squats - you name it, whatever gets the heart rate elevated and
adds to the challenge and intensity of the workout.