Sentences with phrase «added jumping jacks»

I added jumping jacks because it is a great overall whole body exercise AND because I would like to show honor to the late Godfather of Physical Fitness: Jack Lalanne (he created the exercise by the way).

Not exact matches

If you want to turn this into a fat - burning drill, add in a 30 - second interval of your favorite cardio moves — like jumping jacks, jogging in place, and squat - jumps — before switching legs.

Plan to eat a healthful breakfast each day, add more vegetables or fruits into your daily meals, aim to walk at least 15 minutes a day, keep track of how many jumping - jacks you can do in a minute, see if that increases over the months.

I also like to add a few jumping jacks or twists, which you can also do on a Rebounder or mini trampoline (click here for an article about Rebounding and the pelvic floor).

Add important items like road flares, a jack, a lug wrench, jumper cables, and first aid kit.