Not exact matches
If you are using
turkey, chicken, or another
lean sausage meat,
add a generous coating of cooking spray.
When we make tacos, I usually use 1 pound of 90 % +
lean ground
turkey or beef with 1 can of drained no salt
added black or kidney beans, 1 packet of Mrs. Dash Taco Seasoning, and 1 can of no salt
added Rotel tomatoes.
Of course, the most direct way to pump up the protein in a salad is by
adding lean red meat; chicken,
turkey or other poultry; or fish, shrimp or type of seafood.
Add JENNIE - O ®
Lean Ground
Turkey, season with salt and pepper and cook, breaking up the
turkey to crumble it, for 3 to 4 minutes or until
turkey is cooked through.
Step 1: Place
lean ground beef /
turkey or chicken into a mixing bowl Step 2:
Add the cereal and wheat germ to the meat and combine Step 3:
Add pureed veggies and / or fruit to moisten the mixture — as much as needed to moisten and bind the mixture Step 4: Mix together as you would when making «adult» meatballs.
add ground
turkey,
lean ground beef and cook on medium until almost cooked through.
Lean turkey meat takes over any favor you
add to it.
I also
add in a ton of veggies, some healthy fats from nuts, and some extra protein from extra
lean turkey sausage.
Step 1: Place
lean ground beef /
turkey or chicken into a mixing bowl Step 2:
Add the cereal and wheat germ to the meat and combine Step 3:
Add pureed veggies and / or fruit to moisten the mixture — as much as needed to moisten and bind the mixture Step 4: Mix together as you would when making «adult» meatballs.
Breakfast Tacos — scramble eggs,
add lean meat like
turkey sausage, sprinkle a little organic shredded cheese on top and serve in a warm corn tortilla (make sure the only ingredient in your tortilla is corn, available at Whole Foods).
Add roasted vegetables such as mushrooms, bell peppers, squash, and / or eggplant for extra fiber and nutrients, or try
lean Italian
turkey sausage for a meat - lover's version.
I love to
add minced onion, nutritional yeast and sometimes curry if I feel like it, then pile it high with
lean turkey, real honest to goodness sauerkraut (not the stuff from the store in a jar or can or plastic bag), some mayo and deli mustard.
Add rinsed alfalfa sprouts to a green salad or layer them into a
lean turkey or chicken sandwich.
However, you can increase your protein intake without
adding much fat by focusing on
lean meats (chicken,
turkey, etc.), and non-fat dairy like 0 % greek yogurt.
How about
adding cooked ground
turkey or
lean ground beef?
For best results, use
lean beef or
turkey, and
add Italian Seasoning if desired.
Mix things up by
adding lean meats like white - meat chicken or
turkey.
However I think
turkey is one of the
leanest meats, so unless you're really
adding a lot of fat to the
turkey, you're going to be burning through your protein allotment really fast.