On the positive side of this experience I eliminated gluten and dairy and
added magnesium citrate and vitamin D3 which I attribute to the elimination of gut problems.
But if you want the effect to be seen quicker I would
add Magnesium citrate, high doses of Vitamin D3, and a good quality Multivitamin - mineral formula such as Healthy Mega (HealthAid) containing zinc and high - strength B vitamins.
Not exact matches
«I wanted to
add to your «trifecta» of massage, omega - 3 and exercise.
Add: High potency B vitamin pill, like a B100 or Stress B. Consider
adding 500-1000 mg of
magnesium citrate pills per day as well.
A number of other substances, which are unnecessary and of questionable safety, are
added to soy formulas including carrageenan, guar gum, sodium hydroxide (caustic soda), potassium
citrate monohydrate, tricalcium phosphate, dibasic
magnesium phosphate trihydrate, BHA and BHT.
Natural Calm
Magnesium Citrate can be taken hot or cold but needs at least 1 oz (30 ml) of hot water to dissolve, then you can
add more hot or cold water and enjoy.
If you wish to
add a supplemental mineral to this shake recipe,
add a teaspoon of
magnesium citrate powder.
I
added Selenium,
Magnesium Citrate and Ferritin and most of my heart palpitations were gone in a day.
The company reports that the diet also contains controlled levels of
magnesium and
added citrate, which acts as a crystal and urolith inhibitor, as well as vitamin B6 to help decrease oxalate formation and excretion in urine.