The silken
tofu adds a protein boost and additional creaminess, which makes for a much healthier alternative to store - bought salad dressing.
I love the nuttiness of garbanzo beans and
the added protein boost from the Edamame beans make this salad irresistible!
But here's the fun part: you can
add a protein boost to pretty much any breakfast recipe, from chia pudding to oats, pancakes and açaí bowls.
They give
this an added protein boost with whey protein, which makes it a great breakfast for those that are working out and lifting weights.
The added protein boost from the quinoa, cheese, and chorizo means bellies stay full all morning, plus the added calcium and vitamins are a plus — I struggle to get protein and calcium into my growing girl since she's seems too cool for milk anymore.
I love the chickpeas for
an added protein boost too!
Though I opted for coconut milk yogurt to keep this Chocolate Strawberry Smoothie dairy - free, you could easily sub Greek yogurt in for
an added protein boost.
* You can also add in 1 tbsp protein powder for
an added protein boost!
Health Benefits: Baked goods aren't exactly the first thing protein source you'd think of, but swapping your usual flour for a high - protein, gluten - free one is a great way to
add a protein boost to your day.
Sunflower Seeds Sunflower seeds will give
you an added protein boost while also improving your fiber intake for the day.
For this week's sweet + savory combo, I used my favorite dairy - free cream cheese from Kite Hill, fresh strawberries, our Berry Bee Honey, and a sprinkling of hemp seeds for
an added protein boost.