I took out the oats as I'm celiac and the nuts as I'm allergic, so
I added quinoa flakes and amaranth.
I've never
added quinoa flakes to my granola... but I'll have to give that a shot next time.
Add the quinoa flakes, pistachios and walnuts.
Yes you can
add quinoa flakes straight into your smoothie in the same way as oats.
Will
add the quinoa flakes too!
Then
add the quinoa flakes and flax.
I love
adding quinoa flakes to my granola because they are a bit lighter than regular oats and I actually find that they help to form larger clusters (or bites) of granola.
In a separate mixing bowl,
add quinoa flakes and oats.
As I always intend to add nutrition to my dessert recipes I tweaked it by
adding quinoa flakes and made it even more wholesome.
Add the quinoa flakes, cacao powder, ginger and Kakadu plum powder.
Add quinoa flakes and panko; sauté 2 minutes or until toasted, stirring constantly.
Today, we're making it better by
adding quinoa flakes to the mix.
Not exact matches
I made it with my own multigrain porridge mix of porridge oats, fine oatmeal and
quinoa flakes, and
added a variety of seeds that I had in the cupboard... Yum yum yum.
As variations, you can
add cocoa nibs, dried coconut, dried fruit, hemp hearts, maca powder, sesame seeds, toasted rolled oats or
quinoa flakes, different grain puffs, chia or flax seeds, and various nut butters.
1 cup
quinoa, 2 tsp olive oil, 2 cups vegetable broth, 2 cloves garlic, 4 cups spinach rough chopped, 1/8 tsp red pepper
flakes, 1/8 tsp pepper, dash salt (to taste - I didn't
add it) Add olive oil to pan and heat, add garlic and cook until fragra
add it)
Add olive oil to pan and heat, add garlic and cook until fragra
Add olive oil to pan and heat,
add garlic and cook until fragra
add garlic and cook until fragrant.
We skipped the bad stuff, but kept the oats since they
add a nice texture and a little fiber to the mix, choosing instead to combine them with
quinoa flakes for a
added boost of protein and fiber.
1 cup vanilla (or plain) brown rice protein 1/2 cup
quinoa flakes 3/4 cup gluten - free oats (or buckwheat) 1 cup egg whites 1 cup of coconut milk (from the carton) 1/4 cup applesauce 2 teaspoons baking powder 1 teaspoons baking soda 1/2 grated apple (
added after blending the above) 1 large grated carrot (also
added after blending the above) 1/4 cup chopped walnuts (also
added after) 1/4 cup of chopped macadamia nuts (also
added after)
Pumpkin Oat Pancake — Yum, these pancakes are pure fall goodness from the griddle — I like to use Love Grown Foods Super Oats to
add a little extra nutrition with
quinoa flakes, amaranth
flakes and chia.
1/2 a large 500g pot of Total 2 % yogurt 1/2 cup egg whites 1/4 cup coconut flour 1/4 cup unflavored whey (again, I used Tera's organic whey — nomm) 1/4 cup millet
flakes (subbable with
quinoa flakes) 4 brazil nuts 1 tablespoon stevia 1 tablespoon vanilla essence 2 small grated carrots (
added after blending the above)
In a large bowl,
add the oats, walnuts,
quinoa flakes, coconut chips, almonds, sunflower seeds, 3 tbsp maple syrup (reserve one tbsp), maple
flakes and cinnamon.
Alyssa, This morning I made my current favorite breakfast oatmeal with 50 %
quinoa flakes and 50 % quick oats (I
added canned pumpkin, pumpkin pie spice, and topped with bananas and pecans)-- It turned out great in the microwave — I didn't have any coconut flour - plan to get some soon — but just with the
added quinoa it is now lunch time and I am still not hungry!
I decided I wanted to try and reduce the amount of the oat -
quinoa flake mixture in this breakfast bowl the lower the carb amount, but I didn't want to skimp on the volume — hello hangry by 10 am — so I
added in a few tablespoons of coconut flour.
Hi, am nearly finished making these but just wondering do I need to pre-cook the
quinoa flakes or quick oats or just
add them raw.
1 cup vanilla brown rice protein 1/2 cup
quinoa flakes 3/4 cup gluten - free oats (or millet or buckwheat
flakes) 1 cup egg whites 1 cup coconut milk (from the carton) 1/4 cup applesauce 2 teaspoon baking powder 1 teaspoon baking soda 1/2 grated apple (
added after blending the above) 1 large grated carrot (also
added after blending the above) 1/4 cup chopped walnuts (also
added after) 1/4 cup chopped macadamia nuts (also
added after) Directions:
Quinoa flakes take the place of oats in this recipe,
adding protein and a bit of texture without
adding much flavor.
Add your chickpeas and
quinoa flakes and continue to pulse.
Add oats /
quinoa flakes, 1/2 cup hemp seed and bee pollen to a food processor or high speed blender and blend until flour like consistency.
Made these this week but
added 2 Tbsp of sugar because the
quinoa I get is a tad bitter, even with rinsing, and I ground my
quinoa into flour, have never found
quinoa flakes.
I did
add the xanthum gum &
quinoa flakes as the recipe called for.
I make mine with rolled oats or
quinoa flakes and top with heaps of extras for
added flavour.
I simply followed the directions to cook the
quinoa flakes and then
added half of a mashed banana and 1 tsp of the spread after cooking and topped it with the rest of the banana, sliced with some raspberries and hemp seeds.
Add oats,
quinoa flakes, baking powder and salt into a blender.
Alternately,
add more
quinoa flakes if the mixture is too sticky.
No matter what kind of chia pudding I'm making, I tend to
add either two tablespoons of toasted buckwheat or
flaked quinoa to make it extra filling.
I'm sure you've seen oatmeal breakfast cookies before, and perhaps even made them yourself, but I wanted to give them an even healthier spin by
adding in
quinoa flakes.
Use around two round dessertspoons a day, and mix it with presoaked cereal (brown rice
flakes,
quinoa, amaranth, barley etc) or
add to goat / sheep / coconut yogurt.
I made these yesterday using gluten - free oats ground to make oat flour, cooked
quinoa instead of
quinoa flakes, 1 egg instead of the flax egg, greek plain fat free yogurt instead of the coconut yogurt, regular sugar instead of coconut sugar, and
added about 1/4 cup flax meal.
We start with a base of
quinoa flakes, then
add chia and hemp seeds for
added protein, stir in a scoop of protein powder (which is optional, but definitely makes it sweeter), some cinnamon and nutmeg (< — duh) and top it off with some unsweetened almond milk.
This gave me what seemed a too runny mixture so just
added a few more oats and
quinoa flakes.
Add oats,
quinoa flakes, baking powder and salt to the bowl and stir together.
But I also like
quinoa flakes because unlike oats, they don't make the recipe feel heavy, and they
add just a touch more protein.
Vanilla is
added to my coffee, baking &
quinoa flake meals.
If you don't want to use protein powder, use protein - rich seeds like chia or hemp (
add a heaped tablespoon), and / or throw in a few spoonfuls of protein - rich cereal
flakes like buckwheat or
quinoa flakes.
I bookmarked this page a while ago, and just went to
add these to my menu plan for this week since I have
quinoa on hand, when I realized it calls for the
flakes (which I haven't the slightest idea where to get)!
In a large bowl,
add the oats, walnuts,
quinoa flakes, coconut chips, almonds, sunflower seeds, 3 tbsp maple syrup (reserve one tbsp), maple
flakes and cinnamon.
All we have to do is make our basic muffin batter which is just oats,
quinoa flakes, a touch of coconut sugar and some baking powder, then
add in our wet ingredients which is applesauce, non-dairy milk and eggs.
1 cup
quinoa, 2 tsp olive oil, 2 cups vegetable broth, 2 cloves garlic, 4 cups spinach rough chopped, 1/8 tsp red pepper
flakes, 1/8 tsp pepper, dash salt (to taste - I didn't
add it) Add olive oil to pan and heat, add garlic and cook until fragra
add it)
Add olive oil to pan and heat, add garlic and cook until fragra
Add olive oil to pan and heat,
add garlic and cook until fragra
add garlic and cook until fragrant.
Add oats,
quinoa flakes and water to a small sauce pan.
In the same fashion as rolled oats,
quinoa flakes can be prepared in morning porridges,
added to salads and desserts, or mixed with beverages.
Add the cooked
quinoa, parsley, lemon juice, maple syrup, and red pepper
flakes.