Second,
add «fermentable fibers» to your diet, which are also called prebiotics (sweet potato, yam,
yucca, etc.) and eat a lot of fermented foods like kefir, sauerkraut, and certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
Ingredients: Deboned turkey, turkey meal, chicken meal, potatoes, peas, dried ground potatoes, pea fiber, tomato pomace, chicken fat (preserved with mixed tocopherols), chicken liver, natural chicken flavor, flaxseed, salmon oil, carrots, sweet potatoes, kale, broccoli, spinach, parsley, apples, blueberries, vitamins [vitamin E supplements, beta - carotene, niacin, d - Calcium pantothenate, vitamin A supplement, riboflavin, vitamin D - 3 supplement, vitamin B12 supplement, pyridoxine hydrochloride, thiamine mononitrate, ascorbic acid (vitamin C), biotin, folic acid], minerals [zinc proteinate, zinc sulfate, iron proteinate, ferrous sulfate, copper sulfate, copper proteinate, manganese proteinate, manganese sulfate, sodium selenite, calcium iodate], choline chloride, mixed tocopherols
added to preserve freshness, glucosamine hydrochloride, chondroitin sulfate, taurine, chicory root extract,
yucca schidigera extract, dried lactobacillus plantarum fermentation product, dried enterococcus faecium fermentation product, dried lactobacillus casei fermentation product, dried lactobacillus acidophilus fermentation product, rosemary extract.