Even though you are not sure of
adding high impact exercises to your daily routine, you can always add a few to start with.
You can definitely
add high impact exercises to your routine but make sure to mix it up with low impact and no impact exercises instead of doing only high impact exercises.
Not exact matches
That means that
high blood pressure in the body also can
impact eye pressure and that
exercise can help reduce eye pressure, Liu
adds.
The
added bonus to low
impact exercise is that you are getting many of the benefits of
high impact exercise without the potential wear and tear on your body.