Sentences with phrase «adding multiple muscle groups»

Crank up intensity by modulating rest periods while continuously adding multiple muscle groups into the training creating a literal metabolic inferno!

Not exact matches

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

Add compound exercises which engage multiple muscle groups in your workout regimen.

Perks: This compound movement allows multiple muscle groups to be worked with one exercise, making it time efficient and adding to the difficulty of your workout.

In addition to adding variety, multiple workout stations mean better results since many muscle groups are activated.

They allow you to work multiple muscle groups at once, and allow you to easily add a lot of muscle stimulating weight to the bar.