(NaturalHealth365) Protect your brain from the negative effects of aging, like dementia and Alzheimer's disease by
adding organic blueberries to your next smoothie or breakfast meal.
Not exact matches
Our
organic natural dried
blueberries from Oregon contain no
added sugar.
Here's how you can do it:
add 1/4 cup of
organic blueberries and a few springs of mint to a liter bottle of sparkling water.
I try to use
organic dried
blueberries without
added sugar to keep them healthier.
Sustainably farmed,
organic blueberries and pomegranates
add a delicious flavor packed with antioxidants.
Bberri, is a family of 100 % all natural
organic blueberry juices with no
added sugar, artificial colors or additives.
Sold in BPA - free squeezable pouches, each contains 20 %
organic Greek yogurt and no
added sugar, in such flavors as Acai & Berry Greek Yogurt,
Blueberry & Blackcurrant Greek Yogurt, and Strawberry & Cherry Greek Yogurt.
For a sweeter version, you can also
add (
organic) frozen
blueberries, but I personally enjoy the zesty - ness of the arugula and like it on the slightly more savory side.
We suggest buying plain yogurt and
adding organic fruits such as
blueberries or blackberries yourself.
The spinach
adds cleansing chlorophyll, and the gut - healing ginger
adds an accentuated spice note to this satisfying and filling recipe with a hint of sweetness from the
organic blueberries.
Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen
organic raspberries 1/2 cup frozen
blueberries 1 - 2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions:
Add all ingredients to a blender and blend well.
The above mixture can be flavored differently every day by
adding nuts, preferably
organic such as pecans, almonds or walnuts (not peanuts), banana,
organic cocoa, shredded coconut, pineapple (fresh)
blueberries, raspberries, cinnamon, vanilla or (freshly) squeezed fruit juice.
The mixture can be flavored differently every day by
adding nuts, preferably
organic such as pecans, almonds or walnuts (not peanuts), banana,
organic cocoa, shredded coconut, pineapple (fresh)
blueberries, raspberries, cinnamon, vanilla or (freshly) squeezed fruit juice.
Instead of the typical cereal in the morning (that's slowly killing you and making you fatter), try a bowl of plain greek full - fat
organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and
add in a handful of fresh,
organic berries (or frozen wild
blueberries), a handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein for a little
added sweetness if you need it.
1/2 cup coconut flour 4 tablespoons
organic melted coconut oil (
add in last) 4 tablespoons coconut milk 6
organic eggs 1/2 teaspoon
organic apple cider vinegar 1/2 teaspoon aluminum - free baking soda 1/4 teaspoon baking powder Pinch sea salt 2 packets Stevia 1 teaspoon cinnamon 1/2 cup
blueberries, fresh or frozen
I do eat and crave — seafood (7 — 10 times per week) love miso and sushi, eat lots of almonds, my
organic museli has dried cranberries and
blueberries and LSA
added and I eat this every morning with
organic yogurt.
Never tire of this because I
add different fruits in addition to the figs like fresh blackberries, or
blueberries for their antioxidant powers, or certified
organic apple with certified
organic cinnamon.
Favor
organic, wild
blueberries whenever possible, and strive to eat them (or
add them to your smoothie) at least four times per week.
-- Moringa,
added as a heaping tablespoon to the smoothie Typically, I'll blend the concoction above with about 20g of a good, clean protein powder along with a big Theodore Roosevelt sized mug of ice and a dropperful of
organic stevia, and then, once blended, I top with crunchy goodies such as
organic unsweetened coconut flakes, spirulina or chlorella tablets, cacao nibs or
organic frozen
blueberries — all of which (except the coconut flakes perhaps) also confer good longevity - enhancing properties.
Then I
added a handful of
organic muesli mix (uncooked rolled oats, nuts, seeds) and a handful of frozen
blueberries.
Whip up a Be Well protein smoothie, (my favorite is the Chocolate Whey)
add a small slice of avocado, (these healthy fats will keep you feeling satisfied), 1/2 cup
organic blueberries, 6 - 8 oz unsweetened coconut milk, a few ice cubes and blend till creamy.
I cook oatmeal in almond milk,
add a dash of cinnamon, and top it with a handful of
organic blueberries.
Organic buckwheat flour,
organic coconut flakes,
organic blueberries,
organic coconut oil,
organic kale,
organic ginger, mixed tocopherols (
added to maintain freshness).
Unexpected flavor pairings from
organic ingredients — like
blueberries and hot peppers or cranberries and jalapeno —
add zing to steaks and poultry, while hot sauce, wing sauce, and a rhubarb chili tonic will guarantee he wins next year's chili cook - off.