Try making it nut - free by
adding toasted sunflower seeds.
I used my favorite base recipe and pretty much just
added toasted sunflower seeds.
Add the toasted sunflower seeds to the bowl of a food processor.
Not exact matches
At the moment your roasted squash, olive (though without the olives) avocado and rocket salad, (for anyone who wants to try it page 145 of Book 1)(which we have had again tonight) is our favourite, my husband has it with slices of cooked chicken and I also
add toasted sunflower and pumpkin
seeds.
I
toasted my
sunflower seeds in a small frying pan with a spray of olive oil, sprinkle of chili powder, and salt to
add a little extra pizzaz but already
toasted / salted
seeds are fine too!
Next, I transferred the processed nuts into a large mixing bowl and
added pumpkin
seeds,
sunflower seeds, pine nuts, and
toasted coconut flakes.
A dollop of pesto
adds punchy bright herbal notes with
toasted sunflower seeds sprinkled on top for crunch.
Another idea if you don't want to
add onions but want a little crunch is top it with some
toasted walnuts or pecans or I even use a trail mix that has a combination of
sunflower seeds, pepitas, dried cranberries and nuts.
Im always up for
adding more nuts /
seeds, so perhaps some salted roasted almonds or pine nuts, or some
toasted pumpkin,
sunflower or sesame
seeds.
If I had more forethought into making this salad I would have loved to have
added homemade tempeh croutons to it as well as some slightly
toasted sunflower seeds.
I shredded the ingredients,
added cumin and dried,
toasted red, peppers, green onions and
sunflower seeds as well as a little sesame oil.
Add reserved
sunflower seeds and cook until
seeds are
toasted, about 1 minute.
Add sunflower seeds and
toast, stirring occasionally until they begin to brown slightly.
Then, I
added diced avocados and
toasted sunflower seeds for nutty flavor.
Adding crunchy dry
toasted sunflower seeds offers a texture and nutty taste — a completely different food compared to raw
sunflower seeds.
Other go - to
add ins when I want something more:
sunflower seeds,
toasted slivered almonds, panko bread crumbs, chili powder, cumin.
To the maple mixture,
add the
toasted oats, almonds,
sunflower seeds, pumpkin
seeds, and flaxseed meal.
To make steamed veggies more exciting: -
Add 2 bay leaves or 1 teaspoon cumin seeds to the water - Sprinkle greens with toasted pumpkin, sesame, flax, or sunflower seeds, almonds, or walnuts - Sprinkle greens with fresh herbs: mint, dill, basil, parsley, cilantro, scallions - Use tamari soy sauce or umeboshi vinegar to add extra flavor - Squeeze fresh lemon juice over them Blanching, or quick boiling, is another way to prepare vegetables quickly and «cleanly.&raq
Add 2 bay leaves or 1 teaspoon cumin
seeds to the water - Sprinkle greens with
toasted pumpkin, sesame, flax, or
sunflower seeds, almonds, or walnuts - Sprinkle greens with fresh herbs: mint, dill, basil, parsley, cilantro, scallions - Use tamari soy sauce or umeboshi vinegar to
add extra flavor - Squeeze fresh lemon juice over them Blanching, or quick boiling, is another way to prepare vegetables quickly and «cleanly.&raq
add extra flavor - Squeeze fresh lemon juice over them Blanching, or quick boiling, is another way to prepare vegetables quickly and «cleanly.»
For a tropical taste,
add dried pineapple and dried mango to pistachios,
sunflower seeds and
toasted cereal.
1/2 small green cabbage, finely shredded 1 cup snow peas, washed and chopped 1 bunch of green onions, washed and chopped 1/2 cup
sunflower seeds, option to lightly
toast them for
added crunch 1/2 cup of flaked almonds, option to lightly
toast them for
added crunch 1/2 cup cilantro chopped, optional