Sentences with phrase «adding weight»

Begin by using only your bodyweight until you can handle 4 sets of 12 reps.. Once you reach this number, it's time to start adding weight.

In that you are adding weight to the equation.

Begin with a weight plate, sandbag or weighted vest that equals 10 % of your body weight, then as you progress you can continue adding weight in increments of 5 to 10 %.

This free weight exercise can yield significant results but must be done with great care; adding weight to a squat leaves you open to injury if you do not move as you must.

And taking into account that most of your beginner gains are neurological in nature, not physiological, it is good to make rapid progress in the relative safety of circuit row, gradually adding weight and decreasing weight a lot faster than you might a few years in the future.

«Hold off until you can execute the moves properly, then begin adding weight in 5 - pound increments,» says Curtis Williams, director of the Under Armour Performance Center in New York City.

It should come as no surprise that adding weight can make any exercise more difficult.

If your regular pull - ups are weak and you can't complete more than a few reps, practice until you become able to do 10 proper pull - ups, then start adding some weight.

Once you're able to perform 15 reps in a set, it's time for adding weight.

Progressive overload is achieved in many different ways: adding weight, increasing number of sets or reps, minimizing rest pauses, etc., with the simplest one being altering your rep pattern.

«Physical activity has been shown to have beneficial effects on bone health, especially by adding weight - bearing activities into daily workouts,

Just keep adding weight to the barbell until you get to the heaviest weight which you can handle for a specific number of reps.. After you finish maxing out on the bench press, you will then train the other muscle groups with heavy weight which will help you progress on your bench press and increase your upper - body strength.

That being said, muscle overload can be increased in three main ways: adding weight, adding volume and improving density.

Again, you can employ intensity - boosting strategies such as adding weight, adding another set and adjusting the rep range according to the load and number of sets.

You can start adding weight once you're able to complete 10 reps.. This exercise can also be performed with your knees on your floor, making it less challenging for the beginners.

In the fall of 2012, their group demonstrated that misfolded versions of α - synuclein, the protein implicated in Parkinson's disease, can be transmitted from cell to cell in mouse models, adding weight to a hypothesis that a common mechanism of neurodegenerative disorders could involve the passage of misfolded proteins through the central nervous system.

At the same, time, the broad study of plumage patterns also suggests that female songbirds have evolved their own coloration to gain advantages in their particular climates and surroundings, adding weight to the idea that females are just as important in shaping the colors of their species as males.

«The excellent 1 - year survival shows that surgical performance by the sites was outstanding adding weight to our findings.

Luxury vehicles, like the Audi A8 sedan, have been using lightweight materials for years so that the car could take on a larger powertrain without adding weight and compromising on horsepower.

The scans revealed bone injuries similar to those suffered by people in such falls, adding weight to the theory that her species nested in trees for protection (Nature, doi.org/bp4d).

This little guy is made from durable, quality materials and can be tucked away inside luggage or a purse without adding any weight at all.

It gives really sturdy support without adding weight.

This vest weighs just 12 pounds, so it is perfect for adding some weight to your walk or run.

The well - to - do backgrounds of both Corbyn and his chief spin doctor, Seamus Milne, adding weight to the suggestion.

Wood might be the best in terms of adding weight and stability to your chair, but it is not necessarily the best option for everyone.

Once you have basic stability and balance, it's time to start adding weight.

Using higher rep schemes as a way of progressing is much easier that just adding weight when you feel like it: this method forces you to improve your movement quality and strength before adding extra weight.

This means starting with sets of 5 - 8 repetitions and adding repetitions until you can perform 10 - 12, then adding weight and starting the process again.

Babies grow fast, adding weight and height at an impressive rate.

For front Loaders, or top loading HE machines, set the machine to extra water level if you can, don't «trick» it by adding extra or adding weight.

The UPPAbaby 2015 G - Lite Stroller, Denny comes with a new mesh sling seat for breathability and comfort without adding weight.

The tare function is for not adding the weight of diapers or any other clothing the baby has on him or her.

The game was decided in a very controversial manner — in extra time Leeds struck with a quick central attack, Billy Bremner passed to the tall long - legged Jack Charlton, who was adding his weight to the final attack.

If you focus on adding weight, the smart way, and increasing your intensity, you'll continue to add weight and increase your strength.

This reduction in recoil has been accomplished without adding weight to the gun to absorb the recoil — the Model 1100 weighs 7 1/2 pounds in 12 gauge.

Their bodies are perfectly capable at adding the weight and clogging run lanes, while getting the occasional gim me sack.

Thanks for adding the weight.

David, a request I hope wouldn't be a pain: Ginger — the roots vary so much, wonder if you'd consider adding weight to your measurement.

Judge Jones became the fifth judge to find the 1996 law unconstitutional, adding weight to the demands of law makers and activists who want the law repealed.

Now, you are making a judgment that your notion of morality is right and Mr. X is wrong, and you're adding the weight of civil law to it.

The rapid rise and spread of Communism must be accepted by Christians as the most seriously challenging deviant form of the Judeo - Christian heritage, just as, in the eighth century, the rise of Islam came about because of the tendency for Christian Trinitarian doctrine to revert to polytheism, adding weight to Mohammed's call for a pure monotheism.

Well, Shelly and Peter Myke: I see I used «aikido» logic in my reply to Shelly — I was just adding weight to her approach.

In addition, Australia, South Korea and some ASEAN countries would see Canada as a constructive partner on many issues, adding our weight to theirs in re-enforcing positive patterns of behaviour and co-operation, building more effective institutions in the security domain, and messaging to the biggest players.

In an interview with German newspaper Die Welt, Heins openly voiced the possibility of selling off RIM's hardware division — adding weight to last year's rumors.

A RECENT investigation by the Auditor General has added weight to state government plans to amalgamate many Western Australian ports, particularly in regional areas.

Next, I will probably add weight to the thruster.»

Next workout, increase one aspect: Do one more push - up per set, or rest for only 40 seconds between sets, or place a 10 - or 25 - pound plate across your back to add weight to the movement.

If you can go for longer than 90 seconds, add weight next time.

The risk increases if a driver's key ring is carrying added weight or if the vehicle encounters rough road conditions.

Panoramic sunroofs are an impressive feat of engineering — a large pane of glass curved to the roof's aerodynamic contours and usually made of tempered glass, for its strength without added weight.