The simple
addition of a magnesium supplement can make a big difference for PMS.
Not exact matches
In
addition, you can take good quality
magnesium supplements that also contain B6, since the level
of vitamin B6 in the body determines how much
magnesium will be absorbed into the cells, so without adequate amount
of B6 your intake
of magnesium goes to waste.
Factor in the recent
addition of nutritional calcium via
supplements and food fortifications meant to stave off osteoporosis, and many
of us are getting inadequate
magnesium plus too much calcium.
In
addition, they're judging the use
of preservatives and human - grade ingredients, protein levels,
magnesium levels, fiber content, and any
supplements and / or byproducts used.