Sentences with phrase «addition to any workout program»

Not exact matches

In addition to being a certified pre - and post-natal trainer, Nancy also created a full pregnancy workout program (for all trimesters) that is featured on the Pear Sports App.

In addition to formal exercises, the program emphasizes informal mindfulness practice, which involves engaging in daily activities with mindful intention, helping participants to integrate mindfulness into their workouts, practices and competitions, as well as everyday life.

It also makes an excellent addition to a cross-training program, in which a variety of aerobic and resistance activities are combined to create a complete cardiovascular workout to achieve all around fitness and conditioning.

Revised resolution: Try a variety of workouts In addition to yoga, include a variety of heart - pumping workouts like walking, weightlifting, cycling, or Zumba in your fitness program to accelerate weight loss, suggests White.

It has been repeatedly shown that resistance training has the potential to offer greater benefits coming from the increased amount of blood flow to your active muscles and is an excellent addition to an aerobic workout program.

Players can get fit and have a blast choosing a program, working out to the music (new additions include your favorite workout tunes like Justin Bieber's «Sorry»), and monitoring their performance.

But the second six weeks of the LTF program introduced new workouts and the addition of supersets to bring up the intensity.

In addition to the core workouts the program also has two bonus workouts; the Ab Attack 10 and the Pulse.

This is not the MVP workout, but rather MBP (Movement Based Programming), which may be a valuable addition to your exercise routine.

In addition to one «direct» arm workout a week, another technique I remember from the SS program that got Jonathan growing like mad was end - of - set static holds.

In addition to this controlled insanity, I take a very scientific approach to solving «training problems», creating new movements, techniques, workouts and programs to fix what's not working for you.

In addition to this, the Lemonade Weight Loss Diet has a meal plan that aims at weight loss and a workout program to promote this process.

In addition to doing this workout program, I have seen a documentary about GSP called «The striking truth», and he really seems to be a down to earth and genuine guy.

In addition, the program explains how to perform and complete the exercises through 4 circuits of 2 exercises each in every workout.

In addition to a large, beautiful palm shaded golden - sand beach and two spectacular pools with sunning decks and Jacuzzis, resort activities include workouts around the pool, two lighted tennis courts, beach volleyball, table tennis tournaments, introductory scuba diving lessons and daily entertainment programs for adults and children.

In addition to its original Zumba ® program, the company also offers a range of specialty classes, including Zumba Gold ® (for active older adults), Zumba ® Toning (body - sculpting class that uses maraca - like Toning Sticks), Aqua Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (Zumba routines for kids), Zumba Sentao ™ (chair - based Zumba ® class that strengthens, balances and stabilizes the core) and Zumba ® in the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intervals).