Sentences with phrase «additional calories over»

Totally not an issue assuming you get adequate CALORIES while breastfeeding (at least 300 - 500 additional calories over and above what you'd need to eat to fuel just yourself)...

Not exact matches

The second phase of the study reports results from 53 healthy, non-obese men and women between ages 21 and 50 who cut calories by 15 % over 2 years and underwent additional measurements for metabolism and oxidative stress.

I'll either use a tablespoon of olive oil for the dressing (and a heart - healthy fat source), or choose avocado as an additional topping (and healthy fat source) and squeeze fresh lemon over the salad in lieu of salad dressing (which saves a ton of excess calories that are in most salad dressings and actually adds loads of flavour).

A glass a day adds an additional 900 calories a week, and just a little over 3,500 calories (which equals 1 lb) each month.

One review study found that an additional 14 grams of fiber per day were linked to a 10 % decrease in calorie intake and weight loss of 4.5 lbs (2 kg) over 4 months (28).

They'll also focus more on the quantity of your food (an additional 300 and 500 calories each day in your second and third trimesters respectively) over the quality of your food.

«Consuming an additional 400 calories of sugar per day over your TDEE (Total Daily Energy Expenditure) will result in gaining 41.5 pounds of fat per year.»

Even if we hypothesize that this effect might stretch out over a longer period of time (and other studies suggest it actually peaks after one hour), doubling the period to three hours only offers about 20 additional calories burned after breakfast.

But, in addition, we are consuming additional calories from more refined flours, processed foods as well as a lot more sugar over the past 10 years.

You will also burn an additional 56 calories after the workout is over (14 % of 400).

With every 1 lb of increased muscle mass, you can burn an additional 50 calories per day — doesn't sound a lot in a day but multiply that over a year and that equates to 18,250 calories which is the equivalent of keeping 5 lbs of fat at bay per year.

According to most studies — and depending on the duration and intensity of your workout — you can expect to burn an additional 50 - 150 calories over the next 24 hours as a result of your workout.

If you consider that an average person's resting metabolic rate per hour is around 80 calories... and if you buy the idea that a 5 % increase in VO2 max directly translates to a 5 % increase in resting metabolic rate... that means your 80 minute workout will help you burn an additional 4 calories every hour for a full day after your workout is over.

Packing on muscle usually calls for the consumption of additional calories, but it's important to focus on quality over quantity.

If you want to add to your overall daily BCAA intake without the additional calories from drinking multiple protein shakes, you can also add 1 to 2 scoops to a jug of water and drink it over time.