Sentences with phrase «additional calories per day»

Women who are expecting a child need only about 300 additional calories per day to meet the needs of the growing baby.

One study found that performing a high amount of NEAT regularly could burn up to 2,000 additional calories per day.

Now is the time to eat more, but you only need about 300 additional calories per day.

Since the recommended added calories during the last two trimesters of pregnancy is 300 calories / day, an exclusively breastfeeding mother will typically need either the same amount of calories she was getting at the end of pregnancy, or up to 200 additional calories per day.

Not exact matches

Fat does not trigger the same satiation mechanisms as carbohydrates do, and if one adds in an additional 3 tablespoons of coconut oil per day, that is about 360 empty calories.

This will require an additional expenditure of 500 calories per day.

It is possible to lose additional weight through restricting calories while you are breastfeeding, but the current recommendation is that the diet not include fewer than 1800 calories per day (Lauwers & Swisher, 2011).

And don't forget, you may need an additional 300 - 500 calories per day while breastfeeding to keep up your energy.

If you are breastfeeding, you are already burning an additional 400 - 600 calories per day.

If you are exclusively breastfeeding, you are expending approximately an extra 400 - 500 calories per day, so it's important that you eat an additional 250 - 350 calories per day to maintain your milk supply.

Clinicians commonly recommend that pregnant women add an additional 300 to 500 calories per day and that obese women aim to gain between 11 and 20 pounds during the course of a normal pregnancy.

But recent research suggests that the sweet stuff may have a more direct impact: For every additional 150 calories of added sugar downed per person per day, the prevalence of diabetes rose by 1 percent, even after controlling for obesity, physical activity and calories from other foods, according to a large study looking at international data.

According to the American College of Obstetrics and Gynecology, a woman pregnant with multiples needs an additional 300 calories per day per baby.

Sticking with the same example, you'd continue consuming 3000 calories per day, but you can burn off an additional 500 each day through some form of exercise.

One review study found that an additional 14 grams of fiber per day were linked to a 10 % decrease in calorie intake and weight loss of 4.5 lbs (2 kg) over 4 months (28).

However, the group working out four days a week burned the most calories per day, an additional 225 calories outside of the exercise session.

In fact, if you drink the recommended glasses of ice water your body will burn an additional 70 calories per day.

«Consuming an additional 400 calories of sugar per day over your TDEE (Total Daily Energy Expenditure) will result in gaining 41.5 pounds of fat per year.»

If you replaced 500 calories worth of fat with carbs, you'd burn an additional 15 - 30 calories per day — hardly worth overhauling your diet.

For every additional 150 calories of sugar available per person per day (about as much as is in one soda), the prevalence of diabetes rose one percent.

With every 1 lb of increased muscle mass, you can burn an additional 50 calories per day — doesn't sound a lot in a day but multiply that over a year and that equates to 18,250 calories which is the equivalent of keeping 5 lbs of fat at bay per year.

If you consider that an average person's resting metabolic rate per hour is around 80 calories... and if you buy the idea that a 5 % increase in VO2 max directly translates to a 5 % increase in resting metabolic rate... that means your 80 minute workout will help you burn an additional 4 calories every hour for a full day after your workout is over.