To stay in ketosis consume
additional carbohydrates based on your activity levels.
Not exact matches
Cow's milk is modified for baby use by adjusting the levels of
carbohydrate, protein as well as fat and fortifying it with
additional vitamins and minerals (the majority of both soy and milk
based formulas give 20 calories per ounce).
It is also important to consume a diet rich in plant -
based foods, including vegetables, fruits and low glycemic complex
carbohydrates (legumes), nuts & seeds, which contain many
additional micronutrients.