Sentences with phrase «additional cardio sessions»
No, I'm not referring here to additional cardio sessions or adding any «special» training techniques into your plan...
http://seannal.com/ Not exact matches
By the end of the week, you'd have burned 2000 calories from your cardio sessions, but would have also consumed an additional 2450 calories, for a net gain of 450 calories per week.
It may not be the most enjoyable thing in the world for a lot of trainees, but performing regular cardio is an effective means of controlling body fat levels through additional calorie burning, improving metabolic conditioning, optimizing nutrient partitioning and even enhancing recovery in between weight training sessions in some cases.
2 - 3 weekly cardio sessions is a good basic starting point for most people, and you should only throw in additional sessions later on if your rate of fat loss stalls and it becomes necessary.
Combine that with 3 - 4 weekly weight training sessions and some additional cardio, and you'll be well on your way to consistently dropping fat every single week.