Not exact matches
Melt the
coconut oil for a few seconds
in a double boiler and stir
in the
additional oils.
I used 1 cup of almond meal and 1/2
coconut flour, honey, I mixed
coconut oil and olive
oil in a 1/4 cup and I added
additional egg and half of a banana (plus the rest of your ingredients of course).
Add the
coconut oil to the chocolate and melt
in the microwave for an
additional 10 seconds.
I added a little bit of oats, and threw
in a little
coconut oil for
additional moisture because of that.
If you are sensitive to eggs than I would recommend adding
in 2
additional tbsps of butter / ghee or
coconut oil.
I made the following changes that I believe improved it to my taste: 2 c. red lentils to create a thicker consistency, curry powder,
additional bay leaves fresh from the tree, a tomato chopped, 1 can of roasted red tomatoes (diced), turmeric, extra carrot, celery and garlic sautéed
in a combo of
coconut oil / olive
oil.
This time I used
coconut sugar, added 1 teaspoon of cinnamon, did 1/4 cup of peanut butter and 1/4 cup of
coconut oil, and lastly added an
additional 4 tablespoons of milk to have a creamier cookie dough which resulted
in AMAZING cookies!
If cooking
in two batches, wipe out the skillet between batches and then add
additional coconut oil to the skillet.
Fat does not trigger the same satiation mechanisms as carbohydrates do, and if one adds
in an
additional 3 tablespoons of
coconut oil per day, that is about 360 empty calories.
I'd say use vegetable
oil in place of the
coconut oil and add
in an
additional 1 tablespoon chia seeds:)
I might recommend adding one
additional TBS of
coconut oil and a DROP more of almond milk to make up for the missing liquid
in the recipe.
1 tablespoon cod liver
oil daily, (mixed with water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured chickens
Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons
coconut oil or 1/2 cup
coconut milk daily, used
in cooking or smoothies, etc..
Unlike the more refined processed types of virgin
coconut oil current
in the marketplace that are using wet milling, fermentation or expeller press extraction which require
additional heat and use centrifuge spinning (known as
oil polishing which reaches high heat during processing) to further clean and filter the
oil.
Spread the squash and sweet potato
in an even layer and toss with
additional coconut oil, spices and salt and pepper to coat.
For
additional context, check out my associated blog posts: Stool Size and Breast Cancer Risk; Cholesterol Lowering
in a Nut Shell; Optimal Phytosterol Dose and Source; and Is
Coconut Oil Bad For You?
If the above doesn't convince you, here are some
additional reasons that
coconut oil may be beneficial to include
in the diet:
Using
coconut oil as the fuel for the cleanse may add
additional benefits as the
oil acts as a magnet for bacteria and toxins, potentially aiding
in their removal.
Additional Ingredients: Organic Calendula *, Organic Comfrey *, Organic Lavender *, Organic Plantain * and Organic Yarrow * Infused
in Organic Extra Virgin Olive
Oil *, Organic Beeswax *, Organic Castor
Oil *, Raspberry Seed
Oil, Organic
Coconut Flavor *, Non-GMO Vitamin E.