Blend all ingredients on high for 90 seconds, adding
additional coconut water (or filtered water) if the blend is not liquefying.
Not exact matches
I used my basic smoothie formula to come up with this Double Chocolate Chai Smoothie: 1 cup liquid like almond milk or
coconut water, greens, creamy fruit like banana or mango,
additional fruits and veggies, a little healthy fat, a little protein, a little fiber, a little stevia,
additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and / or flavorings.
1 cup fresh
coconut meat, chopped fine or coarsely grated 2 tablespoons butter 1 small onion, chopped fine 1 habanero chile, stem and seeds removed, minced 1 cup white rice 1 cup
coconut milk (steep
additional grated
coconut meat in hot
water) 1 cup chicken stock
Karuna, you can dilute
coconut cream with
water but you need
additional liquid to 14oz in this recipe.
Additional ingredients include espresso powder,
coconut sugar,
coconut water, maple syrup, vanilla and sea salt.
SUBSTITUTION OPTIONS: -
Coconut milk, soymilk, or another unsweetened nondairy milk in place of almond milk - Vegetable broth in place of filtered
water (if using broth, decrease sea salt to 1/2 tsp)- 1/4 cup chopped red onion in place of shallot - Yellow or orange bell peppers in place of red - Any small, hot pepper in place of serrano -
Additional cashews in place of pistachios (in the bisque)- Walnuts or almonds in place of pistachios (in the pistou)- Fresh cilantro in place of flat - leaf parsley
Kilbride says these added services will give COCOZIA
additional leg up in the competitive
coconut water market.
They are interested in healthy ingredients and want the flexibility to blend with
water,
coconut water, juice or even add
additional ingredients,» he says.
You can also add
coconut water to other recipes that call for
water and it adds
additional nutrients.
1 tablespoon cod liver oil daily, (mixed with
water or a little fresh juice) 2 8 - ounce glasses whole milk daily, preferably raw and from pasture - fed cows 4 tablespoons butter daily, preferably from pasture - fed cows 2 or more eggs daily, preferably from pastured chickens
Additional egg yolks daily, added to smoothies, salad dressings, scrambled eggs, etc. 3 - 4 ounces fresh liver, once or twice per week Fresh seafood, 2 - 4 times per week, particularly wild salmon, shellfish and fish eggs Fresh beef or lamb daily, always consumed with the fat Oily fish or lard daily, for vitamin D 2 tablespoons
coconut oil or 1/2 cup
coconut milk daily, used in cooking or smoothies, etc..
Additional ingredients include freeeze dried
coconut water and pure monk fruit.
Add
additional water or
coconut water if needed.
For an
additional special ingredient, add 1 tablespoon of chia seeds soaked overnight in
coconut water with a probiotic capsule.
Go for a pure, organic
coconut water without any
additional ingredients.
Coconut water kefir has a unique flavor profile devoid of sweetness when fermented without any
additional sugar.
Here is my go - to daily recipe: Protein Packed Green Smoothie (Makes 2 servings) 2 cups organic
coconut or almond milk 1 cup spring
water or
coconut water 3 TBS organic hemp seeds 1 frozen banana 2 cups organic greens (I love kale, arugula or romaine) 1 TBS organic almond butter Optional: Add a few drops of liquid stevia for
additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!