You said that you took this vitamin yourself, but did you add
any additional folate supplements because it only has 600 mcg of folate.
Not exact matches
«Since women are now
supplementing with increased levels of folic acid, they are more likely to carry to term and have improved methylation; however, once the infant is out of the enriched folic acid womb, it is on its own unless the parents
supplement the infant with
additional folate, b12 and other methylation support nutrients such as choline, b2 and b6.»
She stated that though the best solution to Anaemia in adolescent girls, according to experts, is to give them nutrient - rich food with
additional meat, liver, chicken, egg or fish, it is also important to
supplement that by providing them with iron
folate supplements routinely for immediate health and developmental benefits.
Among older adults,
additional research might show that it is important to take
supplements only if one has been documented to be
folate - deficient,» said last author Ligi Paul, Ph.D., nutrition scientist in the Vitamin Metabolism Laboratory at the HNRCA.
To do this, says the NHMRC, you need an
additional 400 mg per day from
folate - fortified foods or
folate supplements.